How is your self-care routine?
Do you take care of your body well?
Do you take care of your mental wellbeing?
Do you take care of your emotional states?
This week we talk about five ways to set boundaries around self-care.
Category Archives: Well-being
Cultivating Resilience
Have you ever wished you didn’t have to go through a messy situation?Then once you have come out the other side you realise you learned so much about your self.That’s the beginnings of resilience. Resilience is knowing that you are the only one with the power and the responsibility to pick yourself up. Welcome toContinue reading “Cultivating Resilience”
The Art of Daily Journaling
Words are powerful tools to create.
Your words have the most power to heal and create your life your way.
Journaling is one way of using words to uplift and expand your life.
Today we look at how I use my journal for change.
Mindfulness Strategies
Everything you need is within you.
Do you believe this?
Today I show you how to tap into this authentic way of being you.
Learning to trust your inner spirit, being mindful of your body, mind and feelings is key.
Authentic Living is attainable.
5 tips for Anxiety Management
When does anxiety strike?Today I’m offering 5 tips on how to send the feelings of anxiety packing.Try them and let me know if they help you to reduce your feelings and sensations of anxiety. Anxiety isn’t you. It’s something moving through you. It can leave the same way it came in. James Clear Photo byContinue reading “5 tips for Anxiety Management”
Creating Boundaries with Respect
Do you have difficulty in setting authentic boundaries?The red velvet rope policy empowers you to define what you really want.How you want to be treated.This week I give you a few pointers on setting boundaries for yourself. You get to decide who is invited behind your RED VELVET ROPE. You decide… Who, for how longContinue reading “Creating Boundaries with Respect”
2024 Food and Body
We have one relationship that is consistent throughout our lives.
Being at peace within this relationship is vital for happiness.
What is this relationship?
It’s the relationship you have with your body and food.
Is Your Emotional Cup Full
Do you know where your leaks are?Your emotional leaks?If you had an emotional cup that stored your energy, what level would yours be at?Today we talk about energy drainers and energy enhancers. Hello, My friends This week has seen hubby and I taking care of a friends, sleek tabby cat, while she went away.Our friendContinue reading “Is Your Emotional Cup Full”
Accountability buddies make a difference.
Do you have someone to check in with your successes, what went well, your aha moments, the newest growth principle you’re discovering?Do you have someone to share the hard times, the disappointments, the heart breaks?An accountability buddy group? Accountability is the glue that ties commitment to the result. Bob Proctor Hello, My Friends Do youContinue reading “Accountability buddies make a difference.”
Following Your Intuition
Your intuition is a part of your being.Do you use yours? Have you trained yourself to tune into your intuition?The information your intuition assimilates and puts together is just right for you.It is intended for you only. Your body knows you best. “Our intuition is like a muscle; We must practice listening to it andContinue reading “Following Your Intuition”