When does anxiety strike?Today I’m offering 5 tips on how to send the feelings of anxiety packing.Try them and let me know if they help you to reduce your feelings and sensations of anxiety. Anxiety isn’t you. It’s something moving through you. It can leave the same way it came in. James Clear Photo byContinue reading “5 tips for Anxiety Management”
Tag Archives: Breathing
Leading: Remaining calm under pressure
Leading: Remaining calm under pressure Hello, My Friends Effective leaders know how to remain calm under pressure, they have learned how to regulate their responses. They walk calmly, purposefully and focused in the direction of their objectives, not being derailed by the heightened emotions of others. An effective leader takes care of their body. TheirContinue reading “Leading: Remaining calm under pressure”