We explored how anxiety is often connected less to the situation itself and more to what the situation represents emotionally.
Together we looked at:
• fear of judgment
• pressure and responsibility
• identity shifts
• emotional meaning-making
• unconscious nervous system associations
This week invited deeper self-understanding and compassion by asking:
“What meaning has my nervous system attached to this experience?”
Tag Archives: Emotional triggers
Transform Your Life Through Emotional Journaling: Understanding and Healing Your Emotions
Journal writing, a tool for emotional self-discovery and transformation, allows for identifying, processing, and releasing emotions. Emotional journaling involves identifying emotions, exploring triggers, processing experiences, releasing pent-up emotions, gaining perspective, tracking emotional patterns, and setting intentions. Writing freely in a personal space with honesty, deep reflection, and regularity can lead to emotional healing and self-awareness.
5 tips for Anxiety Management
When does anxiety strike?Today I’m offering 5 tips on how to send the feelings of anxiety packing.Try them and let me know if they help you to reduce your feelings and sensations of anxiety. Anxiety isn’t you. It’s something moving through you. It can leave the same way it came in. James Clear Photo byContinue reading “5 tips for Anxiety Management”
Harmony: The Thought Ladder
Harmony: The Thought Ladder Hello, My Friends What are you striving and pushing for? The way we do anything, is the way we experience that thing. Have you ever forced yourself to train for an event? You pushed yourself, you hated getting out of bed early to train, you moaned and grumbled the entire time.AndContinue reading “Harmony: The Thought Ladder”
The Value of Self Coaching
“Before you can coach others first you must learn to coach yourself. ” Johan Cruyff Hello, My Friends, What a full on week this has been! Emotional triggers and land mines all set ready to explode. Facing fears and doing the uncomfortable things. A week like this reveals how far I have grown and alsoContinue reading “The Value of Self Coaching”
‘Hooked By a Feeling”
“The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks Picture by Jim Strasma from Unsplash Hello, My Friends This week has flown by, it seems that seven days a week is not enough to do all the things I want to do. I’m finding my daysContinue reading “‘Hooked By a Feeling””