Explore how nervous system capacity grows through staying present instead of escaping discomfort. Learn about emotional resilience, self-trust, and anticipatory anxiety healing.
Tag Archives: Anxiety
5 tips for Anxiety Management
When does anxiety strike?Today I’m offering 5 tips on how to send the feelings of anxiety packing.Try them and let me know if they help you to reduce your feelings and sensations of anxiety. Anxiety isn’t you. It’s something moving through you. It can leave the same way it came in. James Clear Photo byContinue reading “5 tips for Anxiety Management”
Ep. #9 Anxiety as your Super Power
Do you feel anxious?What if your feelings of anxiety were actually your friends?What if you could use anxiety to benefit you?Would you want to know how to do this? Welcome to Authentic Living Coaching, The Podcast, I’m your hostess, Linda Codlin I am a certified life coach, and the founder of Authentic Living Coaching.I amContinue reading “Ep. #9 Anxiety as your Super Power”