5 tips for Anxiety Management

When does anxiety strike?Today I’m offering 5 tips on how to send the feelings of anxiety packing.Try them and let me know if they help you to reduce your feelings and sensations of anxiety. Anxiety isn’t you. It’s something moving through you. It can leave the same way it came in. James Clear Photo byContinue reading “5 tips for Anxiety Management”

“With Age Comes Wisdom” They say.

Aging is an extraordinary process where you become the person you always should have been. David Bowie Photograph by Vivek Kumar unsplash.com Hello, My Friends. This week has flown by. They say with age comes wisdom, I hope so. My number increased by another digit this week, and with it the potential to heal aContinue reading ““With Age Comes Wisdom” They say.”