How to Feel Better.

How to feel better. Hello, My Friends Three ways to feel better quickly. 1) Appreciate what you have.This sounds pretty basic, but when we get into a funk it can be quite difficult to see what we already have, when we are focusing on what we don’t have, or on what isn’t working well.Three thingsContinue reading “How to Feel Better.”

Ep #3 Be Thankful for Small Mercies

Welcome to Authentic Living Coaching Podcast, I’m your hostess, Linda Codlin I am a certified life coach, and the founder of Authentic Living Coaching.I am passionate about helping people to help themselves.It is my intention that each and every one of us has the information to make the best decisions about the way we chooseContinue reading “Ep #3 Be Thankful for Small Mercies”

Little actions

Hello, My FriendsEveryday we have a choice, to do the same thing we did yesterday, and get the same result we got then.Or… we can try something different to get a new result.The new result may actually be better or not.By doing something different we put ourselves into a different frame of thinking which createsContinue reading “Little actions”

Stripping back the layers.

If you peel back the layers of your life. The frenzy, the noise- Stillness is waiting. THAT STILLNESS IS YOU. Oprah Winfrey Hello, My Friends This week hubby and I have been busy getting the dining room ready to be renovated. Stripping wallpaper is very like creating a new life. As I was stripping theContinue reading “Stripping back the layers.”

Confidence: Thoughts create energy

Confidence: Thoughts create energy Hello, My Friends As a mindset coach, along with other things, I believe we have the ability to change our lives by changing the way we think and feel. Today I’m sharing an example of how I view our mind and the process we use to decypher the vibrations of energyContinue reading “Confidence: Thoughts create energy”

Discipline: You choose your discipline

Discipline: You choose your discipline. Hello, My Friends The best part about choosing to be disciplined is in the choosing. You get to choose for yourself what area you want to increase your discipline in.You get to decide how long you want to focus on this particular area.Part of my choices around discipline is choosingContinue reading “Discipline: You choose your discipline”

Harmony: Think on purpose

Harmony: Think on purpose Hello, My Friends What are you thinking about most? How does this make you feel?We seldom take a moment to have a look at what we are thinking. Thoughts flash through our minds so fast, that we’re not even aware we had a thought. A thought is a sentence that weContinue reading “Harmony: Think on purpose”

Journaling: Write, draw, and think.

How do you want to fill the book of your life? Write, Draw, think in ink. Each page is a new thought waiting to be revealed. unsplash.com picture: Mike Tinnion Hello, My Friends Thoughts belong on paper. Some-times we can live in our minds, thinking and thinking about all the things that are happening aboutContinue reading “Journaling: Write, draw, and think.”

Respect: You are your greatest asset.

Respect your wealth Hello, My Friends Are you looking for wealth out in the world?  When we look for anything outside ourselves, we struggle to find it.  Wealth begins with us. It is the way in which we view ourselves.  You are your greatest asset.  Do you believe this to be true?  You are yourContinue reading “Respect: You are your greatest asset.”

Happiness is… Brain Training

Happiness is… Hello, My Friends Your body is the sensor that lets you know what is going on within the parts of your body that are not so easy to see. What we see with our eyes, and feel with our senses are not the only aspects of our body.  Today we will begin toContinue reading “Happiness is… Brain Training”