Explore the subtle difference between mental noise, fear, and intuition through body awareness, nervous system understanding, and grounded self-trust practices.
Tag Archives: Body Awareness
Understanding Anticipatory Anxiety
This week has been about recognising the response.
Seeing it for what it is.
Noticing how often it appears, and how quickly we either override it or avoid it.
But awareness is only the beginning. Because underneath that physical reaction, there’s usually something deeper:
A belief.
An expectation.