What it Feels like When Your Nervous System is in Defence Mode This post is part of a 5-part series designed to help you understand your nervous system and how it shapes your thoughts, feelings, and responses. You can explore the full Nervous System Series here: As you move through each post, you’ll begin toContinue reading “How Stress Shows Up in the Body (Not Just the Mind)”
Tag Archives: Stress Response
Understanding Trauma Responses in the Nervous System
Why We Fight, Run, Shut Down or People Please This post is part of a 5-part series designed to help you understand your nervous system and how it shapes your thoughts, feelings, and responses. You can explore the full Nervous System Series here: As you move through each post, you’ll begin to recognise your ownContinue reading “Understanding Trauma Responses in the Nervous System”
Understanding Your Nervous System
What is the Nervous System (And why does it run my life?) This post is part of a 5-part series designed to help you understand your nervous system and how it shapes your thoughts, feelings, and responses. You can explore the full Nervous System Series here: As you move through each post, you’ll begin toContinue reading “Understanding Your Nervous System”