Understanding Anticipatory Anxiety

This week has been about recognising the response.
Seeing it for what it is.
Noticing how often it appears, and how quickly we either override it or avoid it.
But awareness is only the beginning. Because underneath that physical reaction, there’s usually something deeper:
A belief.
An expectation.

Valuable Possessions

What do your possessions say about you?How attached are you to your things?Are you defining yourself by the things you own?You are more valuable than your possessions. True value resides not in possessions, True value resides not in wealth, True value resides in your soul. Hello, My Friends Hubby and I experienced a first thisContinue reading “Valuable Possessions”