Confidence: Breathe C-A-L-M

Confidence: Breathe CALM Hello, My Friends Disappointment reaches into our lives when we least expect it. It can turn our world into a tail spin.Often when disappointment shows up it brings it’s friends, chaos and anxiety. Disappointment thrives on hurt, it loves to injure our feelings and take our power away. Confidence smashes disappointment becauseContinue reading “Confidence: Breathe C-A-L-M”

Happiness is… Making Decisions Easily

Hello, My Friends Personal emotional support is essential for a well lived life.  Yesterday I asked you whether your emotions were on board with your decisions?  Do you struggle to make decisions?   Your conscious mind gathers information from your environment around you. Your five senses are relaying data to your brain. Your brain then relaysContinue reading “Happiness is… Making Decisions Easily”

S.E.T. yourself to enjoy vulnerability.

Vulnerability is the ability to stand alone with your emotions when the world is a hard and rigid place. Linda Codlin Picture by Markus Spiske on unslash.com Hello, My Friends The end of the year is racing into view. Did you set goals at the beginning of this year? Now is a great time toContinue reading “S.E.T. yourself to enjoy vulnerability.”

Laughter The Sunshine of Your Soul

A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around. — Carolyn Birmingham Hello, My Friends A week that has wings is a wonderful thing, living in the moment is dynamic. Living withoutContinue reading “Laughter The Sunshine of Your Soul”

LOVE: Love Offers Value to Everyone

Love Offers Value to Everyone. No proving it No earning it No bargaining for it No begging for it. You deserve love because you are here. You are valued because you are here. Hello, My Friends. The more I learn about loving myself, and loving those in my life, the more I realize I haveContinue reading “LOVE: Love Offers Value to Everyone”

The Month of Self-Love Week One

Self-Love is owning our story , loving ourselves through the process, and is the bravest thing that we’ll ever do for ourselves. Hello, My friends This week has flown by with bicycle rides, and sitting in the shade of the trees on the river bank watching the speed boats race, smelling the fuel and having ourContinue reading “The Month of Self-Love Week One”

Motivation is an Inside Job.

“In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.” —Jane Smiley Hello, My Friends, This week a friend and I went for a guided tour through the Whanganui Collegiate School Museum and Archives. What a treat! The school was established in 1854,Continue reading “Motivation is an Inside Job.”

Question your questions?

Asking the right questions takes as much skill as giving the right answers. Robert Half You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions. Naguib Mahfouz Hello, My friends. This week has flown by for me. I have begun the tedious processContinue reading “Question your questions?”

“Should’s and Have to’s” Whose are they?

Be the light that shines freedom to those around you. Hello, My friends, Happy Queens Birthday Monday, it’s a public holiday here in New Zealand, the weather is wet, with a decided nippy chill in the air. It’s the week of the year when all the farm managers and labourers are on the move fromContinue reading ““Should’s and Have to’s” Whose are they?”