Harmony: Default Sensations

Harmony: Default Sensations Hello, My Friends What are you thinking about most? How does this make you feel? Everything we do, we do it because we believe it will make us feel a certain way. Often we get stuck in a feeling cycle, I like to call the physical feelings sensations, and the emotional feelings,Continue reading “Harmony: Default Sensations”

S.E.T. yourself to enjoy vulnerability.

Vulnerability is the ability to stand alone with your emotions when the world is a hard and rigid place. Linda Codlin Picture by Markus Spiske on unslash.com Hello, My Friends The end of the year is racing into view. Did you set goals at the beginning of this year? Now is a great time toContinue reading “S.E.T. yourself to enjoy vulnerability.”