Happiness is… Retelling your story to empower you.

Happiness is…

Hello, My Friends

The past is the past. It is now a memory.

The sensations you feel about your past are the emotions you have linked to that past event. 

You can rewrite your history.

You can rewrite your emotions around any past event. 

Click on the link below to see today’s video.

It will take courage, it will take determination, and it will take love. 

You can choose to feel whatever you want to feel about your history. The winner gets to tell history from their point of view.  You are the winner. 

A few hard truths. 

To rewrite your past so it serves you as inspiration for your future, you have to let go of whatever benefit you are gaining from that past event. 

So you say to me, “I don’t get anything out of this event, except pain and sorrow.”

My reply would be, “Really, you don’t get attention, money, health care, pity, vanity.”

There are many ways we benefit from our past stories.

Our subconscious mind, has been holding onto this feeling for a long time, maybe.  We can use our story as an escape clause for bad behaviour, “It’s okay she had a rough upbringing.” “We make allowances for his temper, he was raised with a violent parent.” “Poor, her, She lost her mother when she was young.” We can use our stories to cover up our true emotions.  Bottled emotions only ever cause harm. Bottled emotions are vibrational energy that isn’t being expressed safely. 

If your history makes you feel anything, that doesn’t feel good. I ask you why? Every situation no matter how ugly, how bad, or how depraved can be used to create.

Part of my coaching is to work through the triggers and emotions that hold us invested in keeping our past stories alive.

Everything is nothing, until we make it mean something. 

Think about that. 

Everything is nothing. Until we make it mean something.

Money means nothing until we make it mean something. 

Love means nothing until we make it mean something. 

History means nothing until we make it mean something. 

Everything is nothing, until we make it mean something. 

Today’s question is… What am I making my past mean about me?

Until tomorrow, whenever you think about a situation that makes you feel bad, sad, or mad.

Ask yourself, “What am I making this mean about me?”

oxoxox Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below. When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin

Operation Emotional Fulfillment.

Everything we do, we do, for the emotion we believe it will give us.

The way we do, what we do, determines how we feel about what we are doing.

Hello, My Friends

Just when you start thinking you have an area of your life sorted, something comes along and upsets everything.

Thinking is always at the root of everything.

The other day I was doing my usual house hold duties, when I captured a glimpse of history repeating itself. I was indulging in the old and all too familiar thinking and feeling of being a martyr. My brain was running through all the reasons I was hard done by. It started slagging off on my husband and all the things he wasn’t doing. I captured the thought, “If I don’t do it, it will never get done.”

That one thought on it’s own has cost me more peace of mind than I want to think about.

Using the E-S-E-T-B-A-R format, I mentally ran through all the things that were triggering me.

E- Event. This is the physical trigger, and for me it was remaking the bed. I’d completely stripped the bed and was in the process of remaking it with the clean linen, fresh off the clothes line. This is an environmental trigger, because I always leave remaking the bed until just before we need to get into it. Then I expect it to be easy, when I’m tired, I also have the unspoken expectation that the other occupant of the bed will help. (How can he when I didn’t ask or let him know I was doing this task?) Martyrdom at her best.

S- Sensation. This is the feeling I have in my body. I’m tired, weary and emotionally drained. My body is sapped of energy and just wants to rest. Feeling tension in my shoulders and neck.

E- Emotion. This is the one word that describes the feelings that are surging through my body. This particular evening I was feeling “pissed off” “unappreciated”

T- Thought. This is the sentence that hides behind the emotion. For me it was #1.”If he loved me, (which he does by the way.) If he loved me he would help me make this bed.” #2 “He knows it has to be made every week. ” #3 “I don’t know why I’m the only one to make the bed each week?” (Now we’re moving into a pity party and exaggeration.)

B- Belief. This is the underlying subconscious programme that runs in the background on default, and if it is a self sabotaging one, that isn’t monitored regularly it will derail all your best intentions. So my underlying belief was “If he loved me, he would help me, (without being asked, is the undertone).” (My being loved by my husband has nothing to do with bedmaking.) It has to do with my inability to ask to have my needs met.

A- Action. This is the physical act of doing something. I made the bed, ungraciously, and with a bad attitude. Did I have a sense of satisfaction, gratitude and joy? Nope, Only grumbling, moaning, and blaming. Was the bed made, Yes. So the action that needed to be done got completed. Did the emotional need of having beauty, peace and grace get fulfilled? Not so much.

R-Result. This is the final product. Bed made-Yes. Happy and contented woman- Nope. Happy and contented man – Definitely not. (The energy in that room was ice cold, even though the air temperature was hot) The way we do anything affects everything. I made the bed, however the emotional satisfaction and fulfillment were non existent.

Everything we do, we do for a feeling.

What was the feeling I was looking for in making the bed?

Beauty, rest and appreciation. Did I get them? Not that night.

This is an example of how our brain, body and emotions work together. Making a bed is such a mundane activity, how can it stir up so many emotions and cause so much contention between two people, one who wasn’t even aware he was in the firing line.

It wasn’t the bed. And it wasn’t the helper. It was the way I was thinking about making the bed and about the perceived lack of help and support. This whole emotional saga could have been avoided, A. If I’d made the bed earlier, when I wasn’t so tired. B. If I’d asked for help, making sure my request was heard. C. If I’d decided that I wanted the bed made, so I’d happily make it. D) Not have changed all the bedding on the same day.

The purpose of my sharing this bedmaking episode is to give an example of how our thinking can blow an unemotional event into a full out, emotional melt down, and how we draw other unwitting people into the drama of our minds, by putting meaning on thoughts and actions that don’t actually have any meaning, until we give them meaning.

I use the E-S-E-T-B-A-R system of coaching to enable us to see how everything is interconnected. Our actions and our thoughts never stand alone.

This system will give structure to limiting beliefs, to emotional outburst, to decision making, to healing our past, to thinking into our future on purpose.

Until next time, think about the daily activities you do that have you feeling less than your best, and think about what is triggering (event) your feeling, (sensation), what emotion are you feeling, and what are you thinking about, (The task, a person, yourself). Ask yourself what you believe to be true about the thoughts you are thinking. (Belief) How do these emotions and thoughts make you show up? In the task, with this person? (Action) and do you like it, are you feeling proud of yourself? What emotion do you want to be feeling right now? (Result)

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way.  If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

Authentic Living With Linda

Email: authenticlivingwithlinda@gmail.com

Instagram: https://instagram.com/lindacodlin

#authenticlivingwithlinda

Facebook: https://www.facebook.com/authenticlivingwithlinda or

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Wisdom & Truth

Happiness is… Embracing your past

Happiness is …

Hello, My Friends

Does your past stop you from living today the way you want to? 

We all have a past. What do you do with your past? 

Click on the link below to see today’s video.

Is your past pushing you to be better? 

Do you feel you have to prove to others that you are worthy?

Is your past slowing you down? 

Do you feel that you can’t leave the generational history of your family, or culture, or society behind? Is your past keeping you stuck?

Do you feel like you are treading treacle?

Moving in slow motion with your feet glued to the one spot. 

Is you past holding you under? 

Do you feel like you are drowning in the sea of shoulds? I should be a better mum, I should be able to lose weight. 

Is your past suffocating you?

Do you feel that you can’t breathe?

That the expectations of others are smothering you and your talents.

We all have a past.

What you do with your past will have a huge impact on how you live today. 

And how you live today will determine how you live tomorrow.

These three states of being are directly linked. 

What we often do is hold onto the past, like it is a life line that will save us today.

Our past is just that, it’s past. It has been lived, it is now a memory.  If we lived it wisely, it will be a memory that will inspire us into the future.  If we haven’t lived it wisely, it is still a memory that will inspire us into the future. 

How we see our past is our decision.

How we tell the story of the events of the past are also our decision. 

Today’s question is… How is your past impacting you today?

Until tomorrow, think about the questions above. How do you feel about your past? 

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below. When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin

Happiness is… Valuing your past.

Happiness is …

Hello, My Friends

Decisions are the little things our lives are made up of.

At any moment of any day, you are making decisions. You are deciding what to eat and what not to eat. You decide what to wear. You decide on what goes into your environment.

The little, seemingly insignificant decisions can have a huge impact on your future life. 

Those decisions have lead you to where you are today. 

This is great news. It gives you the opportunity to make different decisions. 

All our past decisions are valuable, yes, even the dumb decisions, the dangerous, and the shameful ones.  Each decision of your past has lead you to here. Without each event that has happened in your past you would not be here today. 

Click on the link below to see today’s video.

What often happens with our past, is we shut the door on it, pretending it never happened. However our subconscious mind, has stored that information and is working from it, to protect us from similar decisions in the future.  Remember our subconscious mind is our emotional mind, and it remembers the emotion of the event that a decision triggers. 

The conscious mind is where those triggers are registered. And the body is where those emotions are felt. It is these vibrations of energy that motivate us to do something. 

Today I want to suggest that by making peace and looking for the value that each of our past decisions have given us, we can move into a future without having to watch our backs. 

Value your past.  Your past has no power over you, other than the power your emotions give it. 

Happiness is valuing the journey that has brought to this point in your life. 

Resisting your past, gives it power to control you today. Burying your past memories, allows the emotions to simmer under the surface.  Past events only have power when we give them power. 

Thoughts are the beginnings of decisions.

Everything begins with a thought.

An emotion begins with a thought. 

A sensation in our body begins with a thought.

An action or reaction begins with a thought. 

Our past is a thought, how we define our past impacts our present and our future. 

Today’s question is… Do you value your past? The lovely and the unlovely memories. 

Until tomorrow, Mull over the thought that by valuing your past you can make peace with it, and reduce the harm it can have in your future. 

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below. When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin

Happiness is… Making Decisions Easily

Hello, My Friends

Personal emotional support is essential for a well lived life. 

Yesterday I asked you whether your emotions were on board with your decisions? 

Do you struggle to make decisions?  

Your conscious mind gathers information from your environment around you. Your five senses are relaying data to your brain. Your brain then relays how it thinks you should respond.  You get to make a decision on whether you will act or not. 

Your subconscious mind- the emotional part of your being-ness.  Also has an input, this is where you run your idea for action past your value system, your beliefs.  Your subconscious mind has already done the risk assessment, and even though we don’t always acknowledge it, the subconscious mind will have the final say in what you end up doing. 

We are all programmed to think and behave in certain ways.  Depending on your tutors input, will determine how you respond.

Click on the link below to see today’s video.

If your subconscious mind was trained to believe that the world and every one in it are out to get you, to make your life difficult, and are untrustworthy, you will doubt everyone and will be consciously and unconsciously looking for ways you are likely to be ripped off. 

This is part of the reason making a decision can be really difficult. 

If on the other hand your programming says that you’ve only got two choices, A or B if you choose A then you can’t choose B.  The what if’s kick in and your brain begins looking to see which avenue is better, you head off into rabbit warrens looking at all options.  Pro’s and Con’s are listed for both.

You become paralyzed by the fear of making a wrong decision. So you don’t make any, and the opportunity passes.  Not making a decision is actually making a decision. 

These are all programmes that are running from your subconscious mind. They are subtle and are run by your emotions. 

Everything you do, you do for an emotion you think you will receive. 

The trick is to find out what the existing emotion is and replace it one that heads you towards your goal, your resolution and a life well-lived. 

Today’s question is … How difficult is making and keeping a decision you have made?  Why? 

Until tomorrow, put on your investigators hat and get your magnifying glass out, and do some research into how you make decisions, what type of things sway your opinions? 

What type of information do you need to make a decision? 

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below.

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin

Happiness is… Getting your emotions on board

Happiness is …

Hello, My Friends

What inspires you? Such a great question, what was your answer?

Conscious mind is the deciding mind.

The conscious mind is where your reasoning takes place. This is where your New Year’s resolutions come from. Your mind has been collecting data, listening to you talking about all the things you ‘should’ be doing.  It has been looking at the statistics of your actions, and figuring out if you continue on the path you are on, it won’t have the ending you want. 

So a resolution is born. 

This is the year I’m losing 10 kg.

This is the year I’m getting fit.

This is the year I’m getting my degree, or finishing the study I started last year. 

This is the year I’m finding my true love. 

This is the year I’m saving $10,000.00 dollars.

Your conscious mind sets these wants up and begins to make them happen. 

Body is mostly willing to go along with the plan. 

What the conscious mind didn’t count on was the resistance from the subconscious mind. 

Subconscious mind is the emotional mind.

Click on the link below to see today’s video.

The subconscious mind, is where all the past experiences of losing weight, getting fit, doing the study, finding any sort of love, and working with money all hang out. 

For the conscious mind have any form of victory, it must have the support of the subconscious mind.   For happiness to abound, the emotions have to be involved. 

What usually happens is we aim to be happy, by decision alone. We don’t want emotion to be part of the equation.

Emotion is messy. Emotion doesn’t always feel good. 

So we cut out and bury the emotional side of ourselves. 

Today’s question is … Are your emotions on board with your decisions?

Until tomorrow, investigate where you are with your New Year’s resolution. What are your emotions telling you?  Are they on board with your decision? 

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below.

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session,

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin

Happiness is… Thinking Deliberately

Happiness is …

Hello, My Friends

Your mind is a powerful tool. 

People have been studying the brain and it’s capabilities for generations. 

The discoveries are very enlightening, we have more impact on our lives than we have ever dared to think about. 

Your brain holds the key to health and wellness.  You can interrupt the pain sensors, this is huge. 

You can create anything. ANYTHING.

Click on the link below to see today’s video.

If you can see it in your mind you can hold it in your hand is the adage.

Holding an image in your mind, then taking the needed actions to make it reality will get it into your hand.  The bigger the image the more you will learn, and the more you will grow. Also the more often you will fail. Failing is part of the creating process. Each failing is teaching, encouraging you to reach further, to try something else. 

Your conscious mind is what feeds you all the sensations you get from your senses.  This mind likes to think it is in control. It likes to have you believe that what you are seeing, feeling, hearing, tasting and touching is what is true.

The thing about everything in our environment is, It is past creations appearing real.  These are past thinkings, that we have brought into being by our thinking and our actions or inactions attached to those thinkings. 

Deliberately thinking takes time. 

Deliberately thinking takes energy. 

Deliberately thinking takes practice. 

Our mind is always seeking new information and new stimulation. 

Do you ever reread a book, or re-watch a movie? How often is acceptable? 

It takes repetition for a new idea or concept to become normal. 

Everyday this month I have been asking you a question, have you been thinking about the question at any other time than when you first read it?

Your conscious mind likes to skim information. By asking quality questions, the same question over and over it pulls your mind into thinking about what you want to know. 

Today’s question is … What inspires you? Ask yourself 5 times today. What inspires me? 

Until tomorrow, think about what inspires you, ask yourself, ask your brain to find the things that inspire you.  Write them down, draw a picture of them. Hold them in your mind. Allow your brain to think deliberately. 

xoxox Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below. When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin

Happiness is… Brain Training

Happiness is…

Hello, My Friends

Your body is the sensor that lets you know what is going on within the parts of your body that are not so easy to see.

What we see with our eyes, and feel with our senses are not the only aspects of our body. 

Today we will begin to discuss our mind.

Your mind is like the guiding radar that sets your trajectory for how you live your life. 

Click on the link below to see today’s video

The thoughts you think determine what you see. 

The mind has two parts to it. 

The conscious mind, this is where we think and reason. We learn and understand.

The subconscious mind is where we feel and believe. We have an inner sense and knowing.

The conscious mind can be trained through thoughts and doctrines. This is where the education sits in our lives. 

The subconscious mind is based in intuition, it gathers information from energy vibrations.  The subconscious mind tends to be the guide to how we live our lives. This is where the spirit of our being were to reside if we were to try to capture it. 

The conscious mind is an intricate piece of our anatomy. It processes all the information from all our senses, the external senses and the internal senses.

The brain then decides what is important for us to know, based on what we have already learned and the questions we are asking of it.

To live in happiness, our brain needs to be directed.  You’ve heard the saying, “Idle hands are the devil’s workshop.” I’d like to propose that an idle mind will create drama to keep it occupied. 

Have you ever wondered why we love reality TV? It’s drama. 

That’s why social media is so compelling to us, it gives our brain images to see and think about. 

Your brain sees in images and words.

This is why story telling, listening to the spoken word and reading written words, can have a huge impact on our lives.  Mix this with emotion and you have a potent mixture for change. 

Your brain is very impressive and impressionable.

Today’s question is… What types of stories are you attracted to? What do you like about them? 

Until tomorrow watch what you watch on TV, look at what stops you scrolling on social media, why do you like these things?

  oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below. When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin

Happiness is… Conversing with your body

Happiness is…

Hello, My Friends

Continuing on with loving your body. 

This body you are in, is with you for the entire time you are on this earth. 

How have you treated him/her so far? 

If your body could hold a conversation with you, what do you think it would say? 

Now, Remember you are not allowed to beat yourself up, and then beat yourself up for beating yourself up. 

What does beating yourself up, look like to you? 

Click on the link below to watch today’s video.

Is it calling yourself names? “You stupid twit.” “What a f**k up, you couldn’t even lie straight in bed.” “You’re so useless, you can’t even take care of yourself” And any other version you want to add. 

Do you beat yourself up by running away? “I didn’t do that.” “That doesn’t have anything to do with me.” “It’s his/her fault I’m in this position.”

Are you denying your part in your life, in living in your body? “It’s genetic, that’s why I’m overweight.” My parents treated me … and that why I am like I am now.”

Beating yourself up, does not achieve anything helpful. Ever. 

How often has your calling yourself names, ever motivated you to become better? 

For me, not once.

My name calling always made me feel worse, and when I felt worse I’d eat, or I’d do something to punish myself, which then perpetuated the cycle of feeling bad. 

While I was busy doing something to punish myself, I was doing something constructive-usually- but I was always doing it with a bad attitude, bad mouthing whoever I perceived was at fault for making me feel this way. 

As I learned to give myself grace, to hear what I was actually saying to myself and how that made me feel in my body I began to speak kinder words to myself. 

I started to treat myself with more respect. 

This process is not a one and done process, I’m sad to say. 

We are creatures of habit, and having something to blame and accuse, is part of human nature.

So the way we speak to our body, and about our selves is all part of learning to love ourselves. 

Have you thought about how amazing your body is?  The way it functions without our even having to think about it.  Our heart beats automatically, we breathe without any conscious effort.  Our hormones and enzymes do what they do without any input from our minds. 

Imagine how much better our body could be if we were to become aware of, and action little adjustments daily. 

Today’s question is…

When you beat yourself up mentally, how do you feel afterwards? Motivated or Deflated and Ashamed? Happy or Unhappy?

Until tomorrow, investigate how you feel about yourself, as I mentioned yesterday this is vitally important.

Talk to yourself as you would to a child learning a new skill, with encouragement and acceptance. 

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin

Happiness is… Loving your body

Hello, My Friends

How can we build self trust in our body? 

Everything that happens in our body is feedback.  Pain is feedback, Joy is feedback. 

Click the tile below to see today’s video.

It is really important to acknowledge your body. 

Your body and you are on the same team. You both want the same thing, and I’m picking if you are like most of us. You are wanting health, and wellness.  Your body also wants health and wellness. 

When we listen carefully to the sensations in our body, it will tell us exactly what is going on. 

Now, let me be clear, we do not have to act on every sensation our body has.

The body and the brain are in constant communication. The brains main function is to keep us alive, and it will use tricky means to do that. Sometimes it will use our body sensations to get us to stay ‘safe’, and safe to the brain means staying within our comfort zone, not moving out of our normal activities. 

This is normal, and this is where personal choice comes in. 

We get to test our body, ask it to do a little more than it is used to, then we get to monitor the result. 

I want to state that I am not a medical professional, and all tips given are my experience with my body.  By testing my body with the food that I eat and watching and listening to the results, my body tells me what is an okay food and what isn’t.  By testing my body with activity, I get to see what I can do and what I can’t yet. 

As with anything, the more you use something the stronger it becomes.

Trusting your body to indicate when it has had enough, is the beginning of a fantastic love relationship. 

Which brings me to my next point.

Do you love your body? 

How do you feel about you when you look in the mirror? 

If you feel disgust at the face or figure looking back at you, there is work to be done on your belief about yourself.  Your body can not flourish when you are hating on her/him.

Every time you call your body a name, that energy is soaking into your cells. 

It is my belief that the energy we give ourselves will manifest itself in our health and well being. 

Beginning to smile at yourself in the mirror and saying, “hello gorgeous” is a start to finding the good in you.  Start by reminding yourself about the parts of your anatomy that you do like.

For example, Thank you lungs that you allow oxygen to enter my body and circulate to every cell in my body. Or maybe you like your eyes, remind yourself that your eyes are the window of your soul and smile. Or maybe you like your hands, they are strong and creative, let them know you appreciate them and why. 

Sound silly, it is only silly because your brain says it is.

By appreciating the body you have, and the parts you like about it, you build trust in your body.

The energy with which you do anything is the energy in which you experience the thing.

Do something from fear, and fear is what you’ll get back. 

Today’s question is … How do you respond when your body gives you feedback of pain or pleasure? 

Until tomorrow look at yourself in the mirror, tell yourself that you love you. 

Do you have too much self chatter of the unhelpful kind. Take note of the chatter, this is your brain helping you to understand what your emotions and feelings are toward yourself.  This is very important feedback. This is where change happens. 

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way.  If what I am sharing resonates with you, reach out, Share with a friend, like or leave a message below When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are… #authenticlivingwithlinda email: authenticlivingwithlinda@gmail.com Website: https://www.authenticlivingwithlinda.com Facebook: https://facebook.com/lindacodlin25 or https://facebook.com/authenticlivingwithlinda Instagram: @lindacodlin