Words are powerful tools to create.
Your words have the most power to heal and create your life your way.
Journaling is one way of using words to uplift and expand your life.
Today we look at how I use my journal for change.
Category Archives: Well-being
Mindfulness Strategies
Everything you need is within you.
Do you believe this?
Today I show you how to tap into this authentic way of being you.
Learning to trust your inner spirit, being mindful of your body, mind and feelings is key.
Authentic Living is attainable.
5 tips for Anxiety Management
When does anxiety strike?Today I’m offering 5 tips on how to send the feelings of anxiety packing.Try them and let me know if they help you to reduce your feelings and sensations of anxiety. Anxiety isn’t you. It’s something moving through you. It can leave the same way it came in. James Clear Photo byContinue reading “5 tips for Anxiety Management”
Creating Boundaries with Respect
Do you have difficulty in setting authentic boundaries?The red velvet rope policy empowers you to define what you really want.How you want to be treated.This week I give you a few pointers on setting boundaries for yourself. You get to decide who is invited behind your RED VELVET ROPE. You decide… Who, for how longContinue reading “Creating Boundaries with Respect”
Guilt: Being Responsible, Even When You’re Not.
Does feeling guilty keep you living a small life?Are you over it?You can work through your feelings of guilt and find your authentic self in the process. Guilt does not make anything better Guilt blinds us from seeing our potential for growth, change and being our authentic self It is time to let guilt go…Continue reading “Guilt: Being Responsible, Even When You’re Not.”
2024 Food and Body
We have one relationship that is consistent throughout our lives.
Being at peace within this relationship is vital for happiness.
What is this relationship?
It’s the relationship you have with your body and food.
Is Your Emotional Cup Full
Do you know where your leaks are?Your emotional leaks?If you had an emotional cup that stored your energy, what level would yours be at?Today we talk about energy drainers and energy enhancers. Hello, My friends This week has seen hubby and I taking care of a friends, sleek tabby cat, while she went away.Our friendContinue reading “Is Your Emotional Cup Full”
The Essence of Abundance
Look at the sunrise.Look at the sunset.The essence of abundance.The promise of beauty.The promise of a new day.The celebration of the end of a day.How did you care for what is in your care today?Abundance loves to be cherished, & appreciated. The essence of this law is that you must think abundance; see abundance, feelContinue reading “The Essence of Abundance”
Accountability buddies make a difference.
Do you have someone to check in with your successes, what went well, your aha moments, the newest growth principle you’re discovering?Do you have someone to share the hard times, the disappointments, the heart breaks?An accountability buddy group? Accountability is the glue that ties commitment to the result. Bob Proctor Hello, My Friends Do youContinue reading “Accountability buddies make a difference.”
Mental Images and Words create Emotions.
Imagination is more important than knowledge. Imagination is the language of the soul. Pay attention to your imagination and you will discover all you need to be fulfilled. Albert Einstein Hello, My Friends It’s officially winter, the weather says so.It’s the time of being indoors playing games, doing jigsaw puzzles, watching chic flicks, (much toContinue reading “Mental Images and Words create Emotions.”