How many of the thoughts you think in an hour are actually thoughts you choose?What happens when someone says something to you that you disagree with?You have the power to accept or reject a thought or an idea.You can cancel any thought you don’t want Whenever a NEGATIVE thought concerning your PERSONAL POWER comes toContinue reading “Accept or Reject Your Choice.”
Category Archives: Daily Alignment
Emotional Freedom. The UP’s and the DOWN’s
Do you feel like your emotions are ruling and ruining your life?I did.Do you feel like you have no control over how things work out for you?I did.The biggest change happened for me when I discovered I could manage my emotions, I gained freedom. Hello My Friends, Welcome to Authentic Living Coaching.Where I give youContinue reading “Emotional Freedom. The UP’s and the DOWN’s”
Obstacles are Great Teachers
Hello My Friends Don’t you wish sometimes that with a click of your fingers, you will overcome the obstacle that is sitting in your way? The thing about obstacles, is they have so much for us to learn from them.Situations that challenge us, do so because we haven’t mastered those particular skills yet. Obstacles involvingContinue reading “Obstacles are Great Teachers”
The 3×3 grid for connection, and joy.
Never, Ever Underestimate the importance of having fun. Randy Pausch Hello, My Friends What a week it’s been?Family, friends, hubby and I took a heritage rail trip by steam train, through one of the amazing engineering feats of our country.It was a pleasure to catch up with people in a leisurely manner and to enjoyContinue reading “The 3×3 grid for connection, and joy.”
The Joy of Mindset Tuning
Tuning your mind to what you want is a daily activity, and it gives you what you are looking for.What you are seeking is seeking you.What is your ideal? Begin seeking it, and watching to see how it turns up, be aware of the actions you need to take. Hello My Friends Welcome to AuthenticContinue reading “The Joy of Mindset Tuning”
20 Ways to identify a Martyr.
A martyr is a way of thinking and believing, and as such can be changed.Learning how you behave and think is the first step to change.Please do not beat yourself up it you see traits of the martyr in your life.You have the power to create a new life. Hello My Friends. Martyrs behave inContinue reading “20 Ways to identify a Martyr.”
What do you gain from playing the martyr?
Everything we do, we do for the feeling we believe we will gain from doing the thing.What do we gain from some of our behaviours? What am I gaining from this action or belief?Are you a martyr? Martyr: To act like someone who deserves admiration or sympathy due to being treated badly. Self-imposed suffering andContinue reading “What do you gain from playing the martyr?”
What do you argue the most over?
Hello, My Friends What do you argue the most over? This is an interesting question.Your answer will tell you what you value most.The things, people and ideals you argue for the most are the things, people and ideals that mean to most to you. If you didn’t care, you wouldn’t argue. Do you argue forContinue reading “What do you argue the most over?”
How do you Argue?
How do you argue?What are the emotions that come up for you while you are trying to get your point heard?What tactics do you use to calm yourself, so you can be part of the solution, rather than the problem? When we change the way we communicate, we change society. Clay Shirky Hello, My FriendsContinue reading “How do you Argue?”
You get to re-write your History; In a way that feels fabulous.
Do you feel stuck by your past?Are there items in your home that remind you of a past you no longer live?What excess baggage are you carrying around with you and what price are you paying for that baggage?Want help to heal wounds from the past? Hello, My Friends What have you carried with youContinue reading “You get to re-write your History; In a way that feels fabulous.”