Today’s podcast is about a letter I found written to our body, it gives us permission to be human.And my challenge to you is to write your body a love letter.To go deep and find all the ways you love your body. Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, Linda Codlin I amContinue reading “Love Letter to Your Body.”
Category Archives: Podcast
Becoming Complaint Free.
How often do you complain?Often we complain more than we think, because we are not aware that we are complaining.Sometimes the complaints are internal, making us believe we don’t complain that often.Could you go complaint free for a day, for a week? Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, Linda Codlin I amContinue reading “Becoming Complaint Free.”
Self- Love: Forgiveness- Thank you.
The four steps to Forgiveness are one of the tools I use for building love and trust in myself.I encourage you to try it for you, and see how this process can heal and free you from your past.Celebrating you, you are your greatest gift, to yourself. Welcome to this weeks Podcast. Welcome to AuthenticContinue reading “Self- Love: Forgiveness- Thank you.”
Ep #36 Forgiveness- I Love You
Step Three in the Self love forgiveness process.Do you have trouble letting the things you have done go?Do you struggle to love the person looking back at you in the mirror? The process of forgiveness accepts you as you are, and creates space for you Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, LindaContinue reading “Ep #36 Forgiveness- I Love You”
Podcast #35 Self forgiveness- I forgive you!
Step two of the four step process I use to forgive myself and others.I forgive you.When was the last time you said these words to yourself?Forgiving yourself is part of loving yourself.Forgiveness is for you, and about you. Setting you free. Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, Linda Codlin I am aContinue reading “Podcast #35 Self forgiveness- I forgive you!”
Loving Yourself: Forgiveness- I’m Sorry
Do have that nagging voice in the back of your mind, reminding you why you’re not good enough?Feeling like you are the last person you can love?Self love goes hand in hand with self forgiveness. Lets begin to love you from the inside out. Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, Linda CodlinContinue reading “Loving Yourself: Forgiveness- I’m Sorry”
Social Relationships
Do you feel socially awkward when you enter a room of people you don’t know?Would you like to feel confident on the inside and look confident on the outside?It begins with you.Loving yourself from the inside shows up on the outside.Social confidence. Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, Linda Codlin I amContinue reading “Social Relationships”
Obstacles as Opportunities
How do you overcome obstacles? Are they annoyances to be avoided?Did you know some of the greatest successes in history have come from people finding new and innovative ways to overcome obstacles.We all have obstacles, how we overcome them is key. Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, Linda Codlin I am aContinue reading “Obstacles as Opportunities”
Decision Fatigue
Do you find yourself unable to make sound decisions at the end of the day?Does the smallest of choices have you spinning into overwhelm?You could be suffering from Decision Fatigue.This weeks message is to help you simplify your choices, your life. Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, Linda Codlin I am aContinue reading “Decision Fatigue”
Resistance gives us feedback
Events only have meaning when we give them meaning with the thoughts that we think.Resistance is telling us we are having a thought that is not in alignment with our feelings or our actions.These thoughts are changeable. Welcome to Authentic Living Coaching, The Podcast,I’m your hostess, Linda Codlin I am a certified life coach, andContinue reading “Resistance gives us feedback”