Linda Codlin emphasizes the importance of self-care, sharing personal experiences that bring joy and fun into her life. She outlines eight self-care areas: physical, emotional, social, creative, spiritual, mental, relaxation, and routine. Each area offers practical tips, encouraging readers to embrace self-care for improved well-being and happiness.
Tag Archives: Habits
Changing Habits
A habit is a thought and action that has been repeated so many times it becomes automatic and normal. We become so accustomed to doing this action we are not aware we do it. Challenging these habits will be life changing. Hello, My Friends Challenging Norms, what is normal for you may not be normalContinue reading “Changing Habits”
Discipline: Habits live in your mind
Discipline: Habits live in your mind. Hello, My Friends Discipline begins in the mind.Are you ready to change your mind about discipline? When we are disciplined from the place of supporting ourselves, rather than punishing oursleves, we will find that discipline is very freeing. What habits do you have in your life that you don’tContinue reading “Discipline: Habits live in your mind”