Confidence: Gather Evidence

Hello, My Friends

Faith and action are part of the cycle of gathering evidence.

Evidence is the result of your action.

When evidence is mixed with discipline and self belief it confidence grows.

You begin to see yourself in a new way.
You begin to show up in ways that hold yourself accountable.
You begin to enjoy the results of your work.
And you know that you did it, it was not an accident.

Your result happened because you believed you could, you took action on that belief, you mixed a little bit of discipline and a lot of self control into your action and created evidence that you can do what you say you’re going to do.

So the next time you have a niggle of doubt, you have evidence that you’ve already done it.
If you can do it once you can do it again.
You may need to tell your critic thank you for your opinion, but I know I’ve got this, I’ve done it once I can do it again.

Your evidence might be following your eating plan.
Showing up on time for your appointments.
Going to the gym as you promised yourself.

The best evidence you can create is the evidence that tells your brain who you are and what you expect from yourself.
Then feel that feeling of pride, in following through, in conquering your fears, in taking care of yourself first.

Talking about feelings, there will be times (at first a lot of times) when you don’t want to do what you’ve planned or said, especially if it is for you, and doesn’t involve anyone else.
Holding ourselves accountable to ourselves is one of the most difficult and rewarding parts of creating new evidence.
Often we put ourselves at the bottom of the list, and we never reach the bottom of the list, or if we do, we are too tired, grumpy, over stressed to take care of ourselves in healthy and life giving ways.

Make yourself a priority, create evidence to show yourself that you are number 1 in your life.

You can not take care of anyone else well, when you are so run down and worn out.
Create evidence that you will be proud of, create evidence that proves to you, who you really are.
Evidence super charges confidence, the more evidence the more confidence, the more confidence the more evidence. What a wonderful cycle.

Today’s Seed of Greatness is Take exquisite care of your body.

oxox Linda

As a life coach it is my intention to help you to live your best life, every day.
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