Life is like water, which is the combination of positive ions (H2+) and negative ions (O–). So do not stress yourself, Just flow on like water
The Soul Writer
Hello, My friends,
Level two of lockdown has seen more vehicles on the road. More work on our kitchen, Hubby installed the gib on the walls, I plastered them and the ceiling, and we sanded until we looked like snow men. The vinyl layer is here as I type, he is grinding the old tar off the floor, what a mess. I guess the rest of this week will be dusting and cleaning. On the up side the kitchen will be able to be assembled and put in place permanently.
This week I wanted to talk about beauty. You have probably heard the saying, “Beauty is only skin deep.” “Real beauty doesn’t depend on your outward appearance.”
What if I told you I’ve found a miraculous anti-aging, thought inducing, weight loss enhancing, temperature moderating, shock absorbing elixir. Would you be interested in knowing more?
Our bodies need this substance to keep us alive. It plumps up our skin, regulates our body temperature and blood circulation. Yes I’m talking about water.
Drinking water is one of the best things we can do for our body and mind. Did you know our body is made up of around 75% water, and the brain is made up of around 85% of that water volume.
When we are dehydrated our body can’t regulate itself, and the brain loses functionality. We begin to think sluggishly, sometimes the result is a migraine headache, making poor choices and suffering the consequences of those choices.
Water is the beauty elixir, it fills our cells and plumps out our skin reducing wrinkles and the signs of aging. It helps the body to remove the toxins in our blood effectively and cleans up our systems, one result of this is a smoother complexion. In some studies it has been shown that the minimum amount of water required for the body to eliminate our waste is one litre.
I believe what we think affects the way we feel, which affects the way we behave. Our behaviour affects everything we do.
You have the ability to create anything you want in your life, by the thoughts that you think and the feelings those thoughts generate. Everything you do, you do for a feeling, usually you want to feel better, or escape a feeling you don’t like. When you learn to feel, and rest in that feeling, you will be able to choose a better thought to create a better feeling, which enables you to act from a place of joy and love.
Water can be one of the miracle cures to a clear mind. I would like to encourage you to drink 6-8 glasses of water everyday. It may help you make better choices, your brain needs to be hydrated. Water has the ability to create beauty from the inside out, your attitude also has the capacity to lighten your load and lift you up, to create a beauty and radiance that shines through in your demeanor and in your self – confidence.
This week I challenge you to drink a bit more water and think a little better about yourself and enjoy a life well lived.
Till next time, be hydrated, and be your best authentic self.
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