10 Anger Control Tips

This week I’ll be investigating ways to Control Our Anger. Anger Control Tips 1. Breathe: Take a 5 second pause. 2. Think. What has triggered this re-action? What do you want to happen now? What thoughts are fuelling your anger? 3. Plan. What do you want to say? Be mindful of your tone, your bodyContinue reading “10 Anger Control Tips”