S.E.T. yourself to enjoy vulnerability.

Vulnerability is the ability to stand alone with your emotions when the world is a hard and rigid place. Linda Codlin Picture by Markus Spiske on unslash.com Hello, My Friends The end of the year is racing into view. Did you set goals at the beginning of this year? Now is a great time toContinue reading “S.E.T. yourself to enjoy vulnerability.”

Laughter The Sunshine of Your Soul

A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around. — Carolyn Birmingham Hello, My Friends A week that has wings is a wonderful thing, living in the moment is dynamic. Living withoutContinue reading “Laughter The Sunshine of Your Soul”

Emotional Labour is the hardest work ever!

Nothing is, until we think a thought about it. Well, hello, my beautiful friends. What a week I’ve had, temper tantrums, unmotivated episodes, joyful elation and dedication to my dream. This week I set the goal to reupholster the new(ish) dining chairs, hubby had done the labour intensive work of sanding and varnishing, it wasContinue reading “Emotional Labour is the hardest work ever!”

Awareness is the Key to Change.

You are searching for the magic key that will unlock the door to the source of power; and yet you have the key in your own hands, and you may use it the moment you learn to control your thoughts. Napoleon Hill Hello, My Friends This week we had a mini get away, we wentContinue reading “Awareness is the Key to Change.”

It’s the little things that make a huge impact.

What if…? Why not…? What now…? When…? Hello, My Friends This week I had to opportunity to serve in a way that I least expected. It is amazing to me, how easy it is to give when you are not thinking about the pay back. In the situation I found myself, there was nothing forContinue reading “It’s the little things that make a huge impact.”

We live the lies of our youthful years.

Education is not limited to a classroom, Life gives us the lessons we most need to learn to grow into full maturity. Think, Learn, Do, Teach. Repeat. Hello, My Friends As a new month has begun, I have been reflecting on how I have lived the last month. Have I given my power away toContinue reading “We live the lies of our youthful years.”

Super Highways are Created One Routine at a Time.

Without a destination it doesn’t matter where you are going. Routines are the highways to your dreams. Update your dream GPS mechanism. Hello, My Friends Another glorious week of Autumn weather, while fishing on the banks of the river, hubby and I watched as the waters bubbled with fish. We could see them jumping inContinue reading “Super Highways are Created One Routine at a Time.”

The Value of Self Coaching

“Before you can coach others first you must learn to coach yourself. ” Johan Cruyff Hello, My Friends, What a full on week this has been! Emotional triggers and land mines all set ready to explode. Facing fears and doing the uncomfortable things. A week like this reveals how far I have grown and alsoContinue reading “The Value of Self Coaching”