Emotional Freedom. The UP’s and the DOWN’s

Do you feel like your emotions are ruling and ruining your life?I did.Do you feel like you have no control over how things work out for you?I did.The biggest change happened for me when I discovered I could manage my emotions, I gained freedom. Hello My Friends, Welcome to Authentic Living Coaching.Where I give youContinue reading “Emotional Freedom. The UP’s and the DOWN’s”

The Joy of Mindset Tuning

Tuning your mind to what you want is a daily activity, and it gives you what you are looking for.What you are seeking is seeking you.What is your ideal? Begin seeking it, and watching to see how it turns up, be aware of the actions you need to take. Hello My Friends Welcome to AuthenticContinue reading “The Joy of Mindset Tuning”

The power of coaching

Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and THE GREATEST THINGS CAN HAPPEN. Pete Carroll Hello, My Friends Part of the joys of having a coach is they give you fresh ideasContinue reading “The power of coaching”

How to make situations work for you.

Wherever you are, There you are, Situations will be what they will be, How you react to them tells about who you are, Who are you, wherever you are? Hello, My Friends One of the most difficult things to understand is the reason why people do what they do. It is also one of theContinue reading “How to make situations work for you.”

Pruning the garden of your mind.

A garden is not a place it is a journey. Monty Don Hello, My Friends Another week has slipped by, this week has been an interesting week with mixed emotions. One of my clients had a major breakthrough, which has created a whole new range of emotions within me. I imagine it would be howContinue reading “Pruning the garden of your mind.”

Power of the Spoken Word

“Don’t mix bad words with your bad mood. You’ll have many opportunities to change a mood, but you’ll never get the opportunity to replace the words you spoke.” -Unknown Hello, My Friends This week I’ve been thinking about the power of the spoken word. Over the weekend I was privileged to be a part ofContinue reading “Power of the Spoken Word”

Journaling: Write, draw, and think.

How do you want to fill the book of your life? Write, Draw, think in ink. Each page is a new thought waiting to be revealed. unsplash.com picture: Mike Tinnion Hello, My Friends Thoughts belong on paper. Some-times we can live in our minds, thinking and thinking about all the things that are happening aboutContinue reading “Journaling: Write, draw, and think.”

Operation Emotional Fulfillment.

Everything we do, we do, for the emotion we believe it will give us. The way we do, what we do, determines how we feel about what we are doing. Hello, My Friends Just when you start thinking you have an area of your life sorted, something comes along and upsets everything. Thinking is alwaysContinue reading “Operation Emotional Fulfillment.”

S.E.T. yourself to enjoy vulnerability.

Vulnerability is the ability to stand alone with your emotions when the world is a hard and rigid place. Linda Codlin Picture by Markus Spiske on unslash.com Hello, My Friends The end of the year is racing into view. Did you set goals at the beginning of this year? Now is a great time toContinue reading “S.E.T. yourself to enjoy vulnerability.”