“We must stand firm between two kinds of madness: the belief that we can do anything; and the belief that we can do nothing.”― Alain Hello, My Friends What is one of your all time favourite things to do? Leave a message letting me know what your favourite activity is. This week has seen it’s shareContinue reading “Are You Playing in the All or Nothing Playground?”
Category Archives: Emotional Eating
The things I am learning about weight loss.
Losing weight is more than food eaten, It is more than exercise movement, It is more than bathroom scales, It is weighing the feelings of who you think you are with the feelings of who you know you really are, and choosing to unfold all the feelings of who you really are. Hello, My FriendsContinue reading “The things I am learning about weight loss.”
Food Beliefs
Food is for nutrition Food is food Food is for energy Your self-esteem has nothing to do with your food Picture by Dan Gold on unsplash Hello, My Friends This week has been action packed, working on projects in my business, facing a few of my beliefs. It’s amazing how a belief shows itself inContinue reading “Food Beliefs”