Are You Playing in the All or Nothing Playground?

“We must stand firm between two kinds of madness: the belief that we can do anything; and the belief that we can do nothing.”― Alain Hello, My Friends What is one of your all time favourite things to do? Leave a message letting me know what your favourite activity is. This week has seen it’s shareContinue reading “Are You Playing in the All or Nothing Playground?”

The things I am learning about weight loss.

Losing weight is more than food eaten, It is more than exercise movement, It is more than bathroom scales, It is weighing the feelings of who you think you are with the feelings of who you know you really are, and choosing to unfold all the feelings of who you really are. Hello, My FriendsContinue reading “The things I am learning about weight loss.”