Love Letter to Your Body.

Today’s podcast is about a letter I found written to our body, it gives us permission to be human.
And my challenge to you is to write your body a love letter.
To go deep and find all the ways you love your body.

Welcome to Authentic Living Coaching, The Podcast,
I’m your hostess, Linda Codlin

I am a certified life coach, and the founder of Authentic Living Coaching.
I am passionate about helping you to help yourself.
It is my intention that each and every one of us has the
information we need to make the best decisions about the way we choose to live our lives.

Living life on your terms, and being your authentic self.

Hello, My Friends

Welcome to Episode 39

Today I want to talk a little about trusting our body.
Trusting our body with the food to eat or not eat.
Trusting our inner thoughts and feelings.
When we strip away all the noise and external pressures of who we think we ought to be, we find who we really are.

Trusting is not always easy, letting go the reigns and going with the “flow” feels so uncomfortable.

Recently I found this beautiful letter by Chef Cynthia Louise addressed to my body.
This spoke to my heart as I am working my way to trusting my body.

A sweet love letter to my body.
My dear sweet body.
First of all I’m sorry,
I have called you fat,
I have called you fat,
I have called you worthless,
I have looked in the mirror and wanted you different.

I have eaten food, but tasted guilt.
I have looked for joy, but swallowed sadness.
I have looked for comfort, and starved you instead.

From this day on,
I wish everyday to be a celebration,
To enjoy the miracle that is you: My body.
To nourish you with wonderful, delicious food.
To fill you with the Sweetness of Life.

And as we sit quietly together,
As my heart and Mind love you gently,
Over a plate of nature’s sweet candy,
I will celebrate your sweet tooth naturally.

This is so beautiful, and part of Chef Cynthia Louise’s philosophies.
Check out her recipe books.

This gave me the idea of writing a love letter to my body.
However before I began, My body wanted to write a letter to me.

This is the letter my Body wrote to me, in response to Cynthia’s letter.

Hold it, before you start.
I hear you say, you love me,
and yet you ignore me.
You ignore me when I tell you I’m thirsty and need water,
Not fizzy, sugary drinks.
You ignore me when I tell you what I need to eat, and still you reach for your favourite foods.
Just because it claims to be healthy or natural is not the same as what I need to function at my optimum.
You ignore me when I tell you I need sleep, by claiming, resting while scrolling is good enough.
You ignore me when I’m feeling lethargic and need to go for a walk or jog, you clain you are too tired to move.
You say, you love me, and then frown at me in the mirror.
You say, you want to look good and then dress me in clothes that don’t suit me.
You say, you want better health, to move without pain and yet you refuse to seek medical help that will make my life easier.
I hear you say, you love me, and still you don’t respect me.
I find myself in situations that break my heart.
I find myself crying on the inside, while you put a happy face on the outside.
I find myself feeling emotions that never get voiced.
I find myself alone in my body.
If you really love me, show me some respect.
If you really love me, listen when I speak.
If you really love me, accept me as I am.
If you really love me- love me, take care of me, nurture me.
All I want is to be treated with dignity.

From your Body.

Have a fabulous day my friends. Until next time…
Write your body a letter of love. If you want to share your letter with me, leave a message me, or email me.
Live your best life, Know your body and live your life authentically.
You can find me on Facebook and Instagram. Linda Codlin and authentic living coaching
If what I am sharing resonates with you, leave a comment,
hit the like button, share with your friends and follow me.
Thank You for listening.

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin

Following Your Intuition

Your intuition is a part of your being.
Do you use yours? Have you trained yourself to tune into your intuition?
The information your intuition assimilates and puts together is just right for you.
It is intended for you only. Your body knows you best.

“Our intuition is like a muscle;

We must practice listening to it and trusting its wisdom.

When you take the time to ask and keep listening for the answer, being at peace becomes easy.”

— Lisa Prosen

Hello, My Friends

This week is the second week of winter. We have had some beautiful frosts, crisp clear mornings and glorious days.
Great days for fishing, even if the fish are slow to bite, it has been wonderful being outside in the chill air, enjoying the sights, sounds and smells of a beautiful winter day.

Our topic for this week is listening to our intuition and how it guides us.
My word of the year is Trust.
I am in the process of learning to trust myself.
Sometimes, as we grow into adulthood we pick up the belief that other people know more than we do.
We are lead to believe that we don’t know what is good for us. That there is someone, or something that knows us better than we know ourselves.
As I am trusting myself more, I am finding this is not the case.
Part of trusting me more, is to hear and feel the nudges of my inner intuition. This is the divine part of my being. I call her OMNI, because she is everywhere, she is linked to a higher power than myself, and she is in tune with me.
Each one of us has an inner intuition, and what you call it isn’t as important as learning to tune into it.
Your intuition could sound like a voice whispering to you. (by the way, your intuition only ever wants the best for you and others, if your voice is suggesting ways to get revenge or to inflict pain onto another, this is not your inner intuition.)
Your intuition may be a feeling, in your gut. A little squirm.
Or maybe you see your intuition in colour, or feel it as a vibration, a sound.
Your intuitive nudge will as personal to you as you are unique.
Finding your intuitive nudge can be a lot of fun. It can be a bit of trial and error in the beginning, until you know that familiar feeling, sensation, voice or sound.
I believe we already have an inkling of how our intuition shows up for us, it has been guiding us all our lives.


It’s the feeling of turn here, ask this person, stop now. It’s the sensation of “I knew that was going to happen.”
As we learn to trust this intuitive feeling, sense and act on the nudges and hunches we gain more of an insight of who we are, and what we’re about.
Some things sit better with you than other things, you enjoy some activities more than others.
Intuition for me, sits in my body, it links with my thoughts, and taps into the feelings and emotions I have.
Mostly, it is guiding me with tiny hunches, a random thought, or a strong unbidden emotion or feeling.
Learning to trust these hunches, is my work for this year.
I have moved into a few new situations because of following these hunches.
Trust is an action word for me.
If I say I am putting my trust into something, I am acting on something.
I like to think of it like I am coming into a room, there is a large oblong table in the centre of the room, around this table are 12 chairs all evenly spaced. I select the chair I think will suit me the best.
(This depends on what you are doing, if you’re the chair, it’ll be at the head of the table, if you’re a member of a team and feel valued you’ll probably sit near the chair, or the person percieved to have the most value, if you feel you don’t belong in this meeting and have nothing to share you will sit at the far end of the table where you perceive you will be left alone.)
And all of this happens in a split second and mostly unconsciously.
When I select the chair I want to sit in, I pull out the seat and sit down.
I trust the seat will hold my weight, I trust the seat will be a certain height, I trust that it has been designed in a way that will support me.
I actually don’t even consider any of things unless I have a check in my body, my mind may have observed a crack in the back support, or as I pull the chair out it squeaks.
Then I will check the chair out.
Our intuition is like the check we have, it tells us when something isn’t as it ought to be.
It tells us when something is off, when we’re not as safe as we presumed we were.
It also tells us when to have a conversation with someone, maybe someone you have just met. About a certain thing you’ve been mulling over, to find that this person has the next key to open the door for your goal achievement.

Every day I sit in silence with my journal, I pose a question to my brain, then I begin to write whatever thoughts I have about that question.
I believe this is one way my brain can speak to me. And I get to see what it’s saying without emotion blocking or hyping up the response.
In this writing often OMNI will speak, and words of wisdom will pour out onto the page. My next step, my next healing, my next growth.

Learning to tune into your intuition can make a huge difference to how you live your life everyday.
Everyday becomes an adventure. Your brain is an amazing processing machine, give it quality questions and it will give you answers.
Your intuition will then be the guide, that helps you decide what answers are relevant to you today.
Then you get the choice to act or to not act.

Your life is always a choice. Sometimes we don’t know we have a choice, until we pose the question.
We always have a choice, and investigating the thoughts and feelings that stop us from making the choices that will give us happiness, fulfillment and satisfaction is where the work comes in.
What is stopping you from discovering your inner intuition and following it’s prompts?

I can help you to discover and overcome the things that are stopping you from living the fullness of the life your soul longs for.
Gaining the ability with support to trust your intuition.
Do you need an accountability buddy to help you to remain focused on what you want? To grow your emotional freedom while moving towards your current goals?

Authentic Living Coaching can help you.

Until next time.
Have fun playing with and discovering how your inner intuition talks to you.
If you’d like to share your experiences of how following your intuition has changed your life.
Leave a comment below, we’d love to hear your experience.

oxoxo Linda.

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin

Becoming Complaint Free.

How often do you complain?
Often we complain more than we think, because we are not aware that we are complaining.
Sometimes the complaints are internal, making us believe we don’t complain that often.
Could you go complaint free for a day, for a week?

Welcome to Authentic Living Coaching, The Podcast,
I’m your hostess, Linda Codlin

I am a certified life coach, and the founder of Authentic Living Coaching.
I am passionate about helping you to help yourself.
It is my intention that each and every one of us has the
information we need to make the best decisions about the way we choose to live our lives.

Living life on your terms, and being your authentic self.

Hello, My Friends

Welcome to Episode # 38

How often do you complain?
Sometimes complaints hide themselves in plain sight as observations.
You might tell yourself I’m just stating it as it is.
Sometimes we enjoy the complaining to and with other people, our relationship is built around this conversation.
It could be with our work colleagues about the supervisor, or the working conditions or the pay rates.
Complaining can be internal, it can be the way you speak to yourself about the things you do.
For instance you might complain about how you look when you catch your reflection in a window or mirror.
You might complain about the food you eat, or the home you live in, or the traffic you endure as you drive your car.
A lot of our complaints are aimed at those closest to us. Our partners, children, family members, even our pets.

How often do you complain?
What are the things you mainly complain about?
We all have our pet peeves, the one thing that will set off a rant, what is yours?
Mine is the hair our cats leave on the furniture.
I complain about the mess, the extra work they make for me, how irritating it is that even when I groom them, they seem to have a never ending supply of fur to distribute.
Does this complaining change anything?
Nope! I still get to clean up after the animals. I still get to feel annoyed, and by ranting and verbalising it, the entire household also know how much I dislike cleaning up after the cats.
What happens to me as I voice my dislike?
You would think that the more I voice my dislike of the animals leaving hair all over the furniture the emotion would diminish.
It doesn’t it gets bigger. I am feeding the emotion. The more I complain the more brain space I am giving the situation.
The more brain space, the more emotion it receives, the more emotion I feel the greater the tension in my body.
It’s a self perpetuating cycle.
One day I decided I was done complaining about the cats and their fur.
As I saw it there were three ways to deal with this.
Number 1 was get rid of the cats.
Number 2 was to ignore the mess, and act as if it wasn’t there or didn’t matter.
Number 3 was to make peace with the cats and they will leave hair on the furniture, and I will clean it up.

I wasn’t about to get rid of our delightful pets, as much as the thought had crossed my mind.
I also know myself enough to know I can not leave the mess, it would drive me crazy seeing hair on the chairs, knowing that our clothes will be covered in pet fur everytime we sat down.
So my best option was to make peace with the cats, stop blaming them for doing what cats do, leaving their hair where they sleep, and know that I will clean up the chairs.
Turning the complaint into a question became part of the game to find an easier solution.

The things we complain about fall into three categories.
Things we can’t do anything about. They are beyond our control.
Things other people do, that we think they shouldn’t be doing, also beyond our control.
Things we can do something about, but often don’t want to change.

There are three ways to overcome complaining.
Number 1 is to leave it.
Number 2 is to accept it.
Number 3 is to change it.

Rather than sitting in a situation that we don’t like, and having it drain our energy we can run the situation through our complaint meter.
When I complain about a situation, am I willing to do something about it?
Yes or no.
Is what I’m complaining about within my power to do something about?
Yes or no.
What is the upside to complaining about this situation?
There is always a benefit for everything we do, or don’t do. What is the benefit I’m getting from voicing my complaint to others?
Or what is the benefit I’m getting from complaining internally to myself?

How do you leave a situation you are complaining about?
Great question, you move your body and your thoughts away from the situation. With the cat’s hair on the chairs, I could have removed the cats from our home. This was within my power to do. Although there would have been a mutiny within my family, who happen to enjoy these animals immensely.
If break time is the time everyone gets together to complain about the supervisor, you can remove yourself from the table.
If going to work a certain way always triggers complaining, go to work a different way.

How do you accept a situation that you are complaining about?
You acknowledge that it is what it is and it’s not likely to change any time soon.
If you have a friend who is always late, you get to accept that this is how your friend rolls, you choose not to complain, you choose to find ways to be grateful for your friend, if you can’t accept their lateness, then you have the opportunity to leave. You can’t change anyone else’s behaviours.
If you are unable to drive to work a different way, accepting that you have an hour drive, three traffic lights, and two train stops along the way as part of your daily routine and making allowances for that. Knowing you are going to meet inconsiderate drivers is also accepting that this is part of the journey.
For me accepting that cats have hair, and they leave it wherever they sleep, was part of having a pet. Accepting that since I didn’t like the hair on the furniture, I was choosing to clean it up. I also accepted that I didn’t enjoy the process of cleaning, but I did like the result.

How do you change a situation you keep complaining about?
You work out what is within your power to change.
Asking yourself quality questions is a great place to start.
What would you rather was happening? Where would you rather be? How would you rather your life looked?
Beginning by identifying what you don’t like, (the complaint) you can find out what you do like.
How would you want the situation to be if you could have it any way you wanted?
Then you set about making a plan that you are willing to follow through with.
You might want to work from home, eliminating the commute altogether. What steps do you need to set up to make this happen?
You might decide to have a conversation with your supervisor. What preliminary information would you require? What emotional work needs to happen to clean up your thoughts and attitude?
For me I decided to add couch and chair covers that I could change easily, covers that could be washed and dried quickly, giving me décor choices and quick hair removal options.

I want to slide in a fourth way to deal with complaining, that is to begin to be grateful for the situation, person or activity.
Gratitude is a huge attitude shifter. It gets you thinking about how you can appreciate other people, how you can be grateful for what you already have.
Gratitude is a game changer, especially when you can move into the genuine feelings of love and appreciation and past the platitudes of mindless thank you’s.

To overcome the habit of complaining, you get to decide how you want to deal with the complaint.
You can leave it, you can accept it, or you can change it. And at any point you can be grateful for it.

Until next time

have a fabulous day my friend.
Challenge yourself to become complaint free for a week. Leave the complaint, accept the complaint, change the complaint and through it all be grateful.

Live your best life, love yourself, Know yourself and live your life authentically.
For coaching you can find me on Facebook, Instagram and on my website.
This is Linda Codlin, authentic living coaching.

If what I’m sharing resonates with you,
Hit the like button, share with your friends, follow me and leave a comment.

Thank you for listening.

Graciously Grateful

When life isn’t going your way how do you handle it?
Do you shut down?
Do you blow up?
Do you carry on and not let it been seen?
Your emotions are your Friends, they are trying to tell you something.
Gratitude opens the door to opportunities emotionally

Acknowledging the good you already have in your life is the foundation for all abundance.

Eckhart Tolle

Hello, My Friends

Welcome to this weeks blog post.
Every day is a great day to be thankful.
I decided to do a count my blessings day the other day. I have so many things to be happy about.
Yet, there are still days when my happiness register seems to be broken.
Do you find you have days when the inner sunshine that normally heats and radiates out from you is hiding?

The feeling we have about all the things in our lives, makes a difference.
Did you know you can choose your feelings on purpose?
You can choose to be in a grump today, or you can choose to be cheerful.
which feeling gives you a better vibe? This vibe is what other people pick up on and reflect back to you.
Which feeling vibe would you rather have?

Sometimes we just want to mooch around feeling miserable, feeling like the world is against us.
Feeling sorry for ourselves, feeling sad that things aren’t going the way we want.
Sometimes we slip into old habits of trying to get our own way.
If you have chosen this for yourself, then be my guest, mooch away, wallow away.
But please do not complain.

Once we begin to indulge in complaining that shifts our energy down another notch.
Complaining is never helpful, especially if you have no intention of doing anything about the complaint.
The more energy, time and focus you give something the larger it grows.
Do you really your complaint to get bigger, to take up even more space?

When you feel a complaint coming on, stop and think about the opposite, of the situation. What if he or she were acting in the way you wanted them to> What if you had the money to purcahse what you needed, how would that feel? What if your spouse/partner loved you exactly how you needed, what would that feel like?
You can not think two thoughts at the same time, they have to take turns.

The thought that has the most thought space grows the strongest.

Today I want to talk about learning to be graciously grateful.
Sometimes life does hand us lemons, and then it seems to sit back to watch how we will handle ourselves within the situation.
I have had and still have my share of unexpected and unwanted situations that pop into my life.
As I have learned to navigate my mind better, I am discovering that what were sour situations, generally hold a pearl or gem.
The thing is these pearls and gems are not easy to find. They need excavating and deep diving to bring them to the surface.
Without the situation, the opportunity to find them would not be present.
This is where I use gracious gratitude.


I’m not really ready to be completely grateful, full on happy about the situation with its benefits and draw backs.
But I am willing to open the door a little and peer inside. I am willing to acknowledge that there could be a positive in there somewhere.
I give myself grace to feel all the emotions that are coming to the surface because of the situation.
No good thing comes from bottled emotions, suppressed emotions, or ignored emotions. They just get stronger and more uncontrollable.
Give yourself the grace to look at hard emotions while they are fresh and small. Even the big emotions of grief and loss are best felt when they are fresh.
Grace is honouring yourself, it is giving yourself the dignity and courtesy of being important to yourself.

Often we put others before ourselves, noble, but not always the best, when you need to go deep inside yourself for strength and courage.
You see, living this emotionally free life is freedom, however that freedom comes at a price.
Are you willing to pay the price to attain the freedom of feeling all your emotions, which then expands your ability to be your authentic self?

Being grateful that you have emotions, is a wonderful space to start with.
Acknowledging you have emotions even if you don’t know yet what they are, or how to feel them, let alone know how to express them, safely and comfortably. This is honesty and authenticity.
Being able to say to your anger as it flares again, thank you for being here with me now.
Being able to let the tears wash down your cheeks as you feel the emptiness of a life once shared with another. Thanking that person for all the time they were with you.
Being able to release the pent up frustration by creating something. You get to use the energy of your emotions in a way that feels good to you. (Without hurting others of course.)

Truly felt gratitude for all your emotions, the beautiful ones and the horrific ones are all part of validating yourself to yourself.
Even if you are not really grateful for your emotions, try it out. Whisper I see you, to the feeling you are having, Whisper thankyou, I know you have come to tell me something.

Remember your brain can only think one thought at a time. Your brain also thinks in pictures, create the words that give you a picture of what you want to see, and watch what happens.
Open your mind and heart to a little gracious gratitude.

Until next time…
The lemons that come our way are opportunities for us to know ourselves better. Use gracious grateful words to filter out the unwanted words.

Have a great day my friends

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin

Self- Love: Forgiveness- Thank you.

The four steps to Forgiveness are one of the tools I use for building love and trust in myself.
I encourage you to try it for you, and see how this process can heal and free you from your past.
Celebrating you, you are your greatest gift, to yourself.

Welcome to this weeks Podcast.

Welcome to Authentic Living Coaching, The Podcast,
I’m your hostess, Linda Codlin

I am a certified life coach, and the founder of Authentic Living Coaching.
I am passionate about helping you to help yourself.
It is my intention that each and every one of us has the
information we need to make the best decisions about the way we choose to live our lives.

Living life on your terms, and being your authentic self.

Hello, My Friends

Welcome to Episode 37

Over the last month I have been sharing the way I choose to forgive myself and others.
Forgiveness is about Loving yourself, I believe that Loving yourself is the most important and best gift you can give yourself.
Self forgiveness is one of the greatest acts of love you can extend to yourself.

Remember that Forgiving yourself is about you, for you, it may or may not involve the actions of other people.
Self -forgiveness is about you letting go of the pain or the experience that is causing you harm, and pain.
Forgiveness is not about letting anyone off the hook, it is about releasing the invisible emotional cords that bind you emotionally to the person or situation that is holding you captive.
It is about you regaining your power.

The System I use to forgive myself and others has 4 steps to it. I’m sorry, I forgive you, I love you, Thank you.
Let’s do a short recap. Step number one is saying I’m sorry, this is where you acknowledge you are sorry, you are talking to your mind, your body, and your spirit.
The purpose is to acknowledge to yourself that you recognise you are willing to do something about your situation.

Step number two is saying I forgive you, this is where you are talking to yourself as if you were sitting in the chair opposite you.

Remember: There is never any space for self beat ups in this process. It is about you being open and honest with yourself. You already know how you feel, you are bringing those feelings to the table to be looked at and forgiven.
The purpose of forgiving yourself is to set you free from all the self incriminating thoughts you hold against yourself, for what you did, or did not do.
Stating to yourself, I forgive you, and then accepting that forgiveness from yourself is very freeing.

Step number three, is I Love You, we covered this last time, as a quick reminder this is where you get to tell yourself all the reasons you love who you are. How you love your mind, your body and your spirit.

Today we will be investigating step number four, Thank You.
This is the celebrating step, it is the step that cements all the others. Gratitude is a huge part of saying thank you to yourself, your situation or the event, person or emotion you are choosing to forgive.
Remember you are always in the seat of power. No-one or no-thing can harm you when you are in the forgiveness seat of power.
Okay, the idea of saying Thank You to yourself is to acknowledge that all the things you have been through have brought you to this moment. Each event and person including yourself has impacted the way you have grown and who you have become.
Today we say thankyou for those learnings, even the negative and painful learnings have things we can be grateful for.

Since we have been using the example of not eating healthily, we will continue on with this.
Imagine yourself sitting opposite yourself, in the seat of power. You have stated to your mind, your body and your spirit that you are sorry, acknowledging where you are, you have also asked for forgiveness and received forgiveness from your body, your mind and your spirit. Still in the seat of power you have shared all the reasons you love yourself with I love you statements. And now you get to share all the ways you appreciate yourself.
Let’s begin by imagining you are sitting opposite yourself. You look at yourself, (You can use a mirror if you are brave.)
Thank You, Linda, (Use your name, it works better when it’s personal.) Thank you for being a woman who likes to plan, I appreciate the way you organise your surroundings.
Thank You mind, you are intelligent, I am so grateful that you collect data and information from everywhere for me to make sound decisions.
Thank You for choosing to eat. I wouldn’t be here if you didn’t choose to eat. I appreciate that you know what foods are better to be eaten, and that you are willing to look at them.
Thank you body for working with the foods I have given you as fuel, I appreciate that you keep on keeping on even when the going is tough and the outlook is bleak.
I am so grateful that I have a body that can move, that is able to work effectively.
Thank you for the essence that is me, the part of me that makes me unique. You give me strength when I want to quit, You are my inspiration and my motivation.
I appreciate how the three work together to create a complete whole, and wonderful person.

If you are working through a situation that is not of your choosing, look for all the ways you have adapted and grown because of the challenges you have faced.
Let’s say you have a mother who blames you for her life. You can thank her for making you strong in the ability to be responsible for yourself. You can thank yourself for coping with situations and events that could have worked out way worse.
The idea is to find the ways the person, situation or thing has given you skills you wouldn’t have had, had you not gone through the experience.
Within every situation there is a benefit, the key is to flip the ‘negative’ things over and look for the silver lining. The ‘positive’ things that come from, or can come from a situation.
This is what Thanking Yourself is all about.
Appreciating you now, as you are. Your strengths and your weaknesses. Your hurts and your joys. Your victories and your defeats.
They are all part of you. This part of the process is to remind you of your uniqueness, you are one of a kind, there is no-one like you anywhere. Be confident in this. Celebrate being you.
You are incredible.

I hope that this format of forgiveness helps you as it has and continues to help me, come to terms with my history and my everyday.

If at any time through this process of Forgiveness: I’m sorry, Forgive me/I forgive you, I Love You and Thank you, you feel triggered please seek professional advice and help. I am not a registered medical practitioner, I am sharing my experience of forgiveness in the hopes it will help you with your journey to health and well-being. Personal emotional freedom and self love.

Have a fabulous day my friends. Until next time…

Live your best life, Know yourself and live your life authentically.
You can find me on Facebook and Instagram. Linda Codlin and authentic living coaching
If what I am sharing resonates with you, leave a comment on what is important to you,
hit the like button, share with your friends and follow me.
Thank You for listening.

oxox Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin

Everything You Do, Fills a Need.

Do you sometimes wonder why you do what you do?
How you can be so polished in some areas of your life and not in others?
Every action you take, every thought you think, and every feeling you have is designed to fill a need, whether you know it or not.

Owning Your Own Home

Earning Money

Travelling

Shopping

Relationships

Your Identity

Level of Education

Hello, My Friends

Do you find some weeks are emotionally draining?
Other peoples drama’s and attitudes take over every conversation.
This week end was one of those weekends.

When people monopolise the conversation, hijack the meeting, coerce other people and generally bully, kindly of course, other people to behave in a way that suits them. How do you respond?
I think the way we respond to situations like these say so much about us, our way of being, our thought processes and our needs.

Everything we do, we do to get a need met.
When I first heard this I didn’t believe it.
I told myself things like, I enjoy helping people. (and I do, my motive wasn’t always pure though.)
I told myself that doing or saying a certain thing was my ‘right’. I was allowed to have my say. (and I am, however why do I feel the need to have my say, to prove I’m right and they’re not)
I told myself that, this is the way I am, ‘they’ had better get used to it, I’ve always been this way and I’m not changing now. (not always helpful in gaining understanding, and I can change at any time I choose to.)

Everything you and I do, we do to get a need met.
It may be an unconscious need.
We may feel we are invisible so make a grand entry to be seen. This entry can be elegant, poised and graceful, or it could be tripping up, and bumping into people.
Your mind doesn’t really care how the need is met, so long as it is.
We have more unconscious needs than we know about.

When you have the need for security, you will find that security in relationships, even when those relationships are not good for your health and well-being.
Some times you stay in relationships that are detrimental to your life, so you can feel safe. The safety you know, even when it is unsafe is easier than moving to somewhere physically safe but emotionally insecure.
You will seek security by working hard to earn money, which you may or may not spend. The feeling behind spending or not spending, could be lack and scarcity.
Your form of security might in holding onto items, not being able to throw things away, or give things away.
Your form of security might be in property, ensuring you always have an address to come home to.
Each of these is the outworking of a need. The route to getting the need met can be completely different however the end result is you need to feel secure.

I want to suggest another way to feel secure, to gain all the security you need, and maybe bypass some of the external things that hold us down and hold us back from making better decisions, in other areas of our lives.

This way is to begin to ask yourself, “How do I need to feel secure right now?”
Or if security isn’t your thing, ask yourself, “How is what I’m doing filling a need in me?”
Every time you find yourself buying something you don’t really need, or can’t really afford, ask these two questions, then give your brain the time to find the answer.

Remember, we never ever beat ourselves up. We put on the detective hat, and seek out where our hidden needs are.
The motive for seeking our hidden needs is to heal them, to bring them into our conscious awareness.
Once we are aware what we are doing, and why we are doing it, we then have a choice as to what we want to think, how we want to feel, how we act or react and who we want to be.

Every little shift in the direction of awareness and better choices moves us into the life we really want.

If security is your subconscious need, becoming aware that having a certain address or area code could be part of your need to feel secure.
Once you are aware you get to decide whether this need is something you are wanting to embrace or wanting to change.
What if you have never felt comfortable living in a stately home, a space that shows wealth and opulence but to you feels like it has no heart, and your hearts desire has always been to travel the world.
The need for security has kept you in this home, (there may be other needs piggy backing this as well.)
You may decide to downsize, sell up completely, purchase a motor home and see the world. Following your dream.
You may decide you want to keep the home, and lease it out, and travel the world.
Once you see the need, you can work with it. You get to let it be, or you get to grow through it.
You get to decide if the need is serving you or not.

Everything we do, we do to fill an emotional need.
Freedom is on the other side of these needs.
We get to understand that everyone is exactly the same, we all have needs, and sometimes how we get those needs met may create drama, and difficulties.
Sometimes getting our needs met can create reactions in others.
We are responsible for our lives, for seeking the needs that drive our behaviours and generating those in ways we are happy with.

Remember everything you do, you do to get a need met.

Until next time my friend, put your detective hat on and go looking for one need that your actions are filling.

oxoxo Linda.

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin

Courage to Grow

Do you have the courage to meet the situations on your journey head on?
When a challenge presents itself, it is presenting us with an opportunity to grow, to gain more skills, to become more confident.
You get to choose how you respond to your life.

Inside every challenge is the opportunity for growth,

Inside every challenge is the solution to the challenge,

Some times we need to look with new eyes.

Hello, My Friends

This has been a very enlightening week.
I am finding the truth that the more situations I am faced with, the deeper I am required to go within myself on choosing how to handle them.
This week I have had a situation where someone has arrived on my doorstep.
It has been interesting to watch the emotions that have surfaced for me.

You see I believe everything works in my favour.
Especially the tricky things.
The trickier the situation the more I am required to investigate my motivations, my ‘needs’ and what I want to get out of the situation.
Now, this is a good thing.
Growth comes with stretching experiences.

Have you ever thought you have conquered a fear, or a certain situation? Gave yourself a high five and breathed a sigh of relief and promised you’d never go back there again.

Then a week, month or even a year later, you are facing the same type of situation. It might not be exactly the same, but it is definitely a flavour of the previous situation.
Do you sigh and resign yourself to ‘the fate” of what ever comes next?
Or do you pull up your courage and walk head held high with confidence into the situation, using all the tools you honed the last time it came your way?
Every time you pull up your courage and walk toward the situation, you gain more experience, and more confidence.
Eventually what was a trial and a hassle is not even a blimp in your life.

To me this is growth. It shows me that I am putting the new skills I am learning into life giving practices.

One huge aha moment for me came, when I realised that there really is no Utopia.
That problems cease to be problems as I overcome them, as I learn how to handle my mind, master my emotions and listen to my spirit.
At each level of growth and development is a new set of circumstances for me to overcome.
New areas and arenas for me to conquer, new skills for me to master.
At each cross road I have a choice.
I can choose the path I know, the path that has fewer challenges, and fewer opportunities attached to it. The path that feels safe.
Or I can choose the path that will expand my knowledge, expand my energy and my life style.
To look at the situations that are before me and ask, “What will move me closer to the dream I am aiming to achieve?”
Then build a strategy around what I want, and how I think the situation might help me.

The thing is, you don’t know how you’re going to reach your dream or goal until you have reached it.
You road is your road. You can take advice from those who have walked this path before you, except they have not walked this path the exact way you are. You are unique, there is no-one like you.
The situations you face are yours to face, they are yours to overcome and conquer. And they are yours to celebrate, to revel in the success of having achieved and grown.
You may leave a trail on the path for those who come after you, but there journey is there journey. It will not be the exact same journey as yours.

Back to the person on my doorstep.
They are on a journey that is theirs alone, I can guide and I can impart what I know to be true for me.
However the trip is theirs to take, and they have to take it in their own time and their own way.

Often we expend a lot of energy trying to get people to walk their journey the exact same way as we have walked ours.
We make people feel guilty, or ashamed because their journey is not like ours. (P.S. No-one can make you feel anything without your permission)
We want to help people take short cuts, to push them into what we believe is the ‘right’ decision for them.
The thing is, the situation in front of them is there for them to learn, to grow, to become stronger.
With every empowered decision they make, with support, they get stronger, they learn to trust themselves.

This I believe is the priceless gift we can give to everyone in our lives, and to ourselves.
People are not in our lives by mistake. We have had something to do with allowing them to be here.
If we are not happy that they are in our lives, then our inner work is to figure out what is attracting them. Figure out what benefit we gain from having them around, and then giving ourselves that benefit in a way that makes us happy.

Are you willing to face the challenges head on in your life?
Are you willing to go deep inside yourself to investigate what is really going on?
Are you ready to walk your road, and let others walk their roads?
Are you wanting to create lasting change? To up level your situation?

Contact me Linda Codlin, for coaching, together we can find your way to your goal.

Your challenge for this week is to look at the biggest situation in front of you and figure out how it is working in your favour.
Every challenge has the solution within it. The way we see the challenge can be the block that prevents us seeing the silver lining.

oxoxo Linda.

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin

Ep #36 Forgiveness- I Love You

Step Three in the Self love forgiveness process.
Do you have trouble letting the things you have done go?
Do you struggle to love the person looking back at you in the mirror? The process of forgiveness accepts you as you are, and creates space for you

Welcome to Authentic Living Coaching, The Podcast,
I’m your hostess, Linda Codlin

I am a certified life coach, and the founder of Authentic Living Coaching.
I am passionate about helping you to help yourself.
It is my intention that each and every one of us has the
information we need to make the best decisions about the way we choose to live our lives.

Living life on your terms, and being your authentic self.

Hello, My Friends

Welcome to Episode 36

Loving yourself is the most important and best gift you can give yourself.
Self forgiveness is one of the greatest acts of love you can extend to yourself.

Forgiving yourself is about you, for you, it may or may not involve the actions of other people.
Self -forgiveness is about you letting go of the pain or the experience that is causing you harm, and pain.
Forgiveness is not about letting anyone off the hook, it is about releasing the invisible emotional cords that bind you emotionally to the person or situation that is holding you captive.
It is about you regaining your power.

The System I use to forgive myself and others has 4 steps to it. I’m sorry, I forgive you, I love you, Thank you.
Step number one is saying I’m sorry, this is where you acknowledge you are sorry, you are talking to your mind, your body, and your spirit.
The purpose is to acknowledge to yourself that you recognise you are willing to do something abourt your situation.

Step number two is saying I forgive you, this is where you are talking to yourself as if you were sitting in the chair opposite you.
We talked about this step last week, as a reminder.
There is never any space for self beat ups in this process. It is about you being open and honest with yourself. You already know how you feel, you are bringing those feelings to the table to be looked at and forgiven.
The purpose of forgiving yourself is to set you free from all the self incriminating thoughts you hold against yourself, for what you did, or did not do.
Stating to yourself, I forgive you, and then accepting that forgiveness from yourself is very freeing.

Step number three, which I want to delve into today is about stating I love you.
Remember this process is about you, and for you. You are always in the seat of power. You get to say what you need to be said so you can be heard.
Imagine you are sitting opposite yourself, you could do this part in front of the mirror, if you are feeling brave and want the most impact from this process.
We have been using the example of not eating healthily, so, to continue on with this.
You have acknowledged to your mind, your body and your spirit that you are sorry for the way you have mistreated your body.
You have asked for forgiveness from your mind, your body and your spirit, you have also accepted the forgiveness offered by your body, your mind, and your spirit.
Now it is time to acknowledge the love you have for your mind, your body, and your spirit.
You could say something Like, “I Love you, “Linda” (Place your name here), I love the way your mind is always planning, always thinking of new ways to do things.
I love that you love eating, I love that you are wanting me to survive. I love that I can breathe deeply and enjoy the food that is laid out before me.
I love the way my body uses the food I eat to generate energy to keep my body functioning. I love the way my body looks, you have done the best you can with what you have been given.
I Love you for that. I love you spirit, you are strong, you guide me in the best way you know how. I love that I am a free spirit, I love that this spirit gives me strength and resilence when times get hard.

You go through all the ways you love your body, and all the things it does for you, even when you don’t want to do anything, you body is still working for you.
Your body loves you, it doesn’t give up on you, it wants you to have be and do whatever you want from it. Your body loves you. Now is your opportunity to love it back.
Seek the one part of your body you like the most and let it know you love it.
You may feel foolish, I can guarantee there is no down side to genuinely loving your body.
Then you move onto your mind, look into your mind, find all the ways it works for you, your mind is always trying to keep you safe. Love your mind for that, love your mind for all the ways it has brought you to this space today.
Your mind is a marvellous piece of equipment and we under value it. It has the ability to change your entire life. Love your mind. Love the way you think, Love the ideas you have, Love your memory, Love you ability to schedule, Love the way your brain organizes.
Love your emotions, they are part of who you are. They are trying to guide you. They are your friends.
Now move into loving your spirit, your essence, your masculinity, your femininity.
Love all the things, that make you, you.

If you are using this process to heal the wounds of situations that were beyond your direct control.
You get to sit in the seat of power and remind the other people involved in the situation what you love about you.
The things the situation gave you, that you can love.
If you are willing to release the people who are attached to a situation, see if you can find something you can love about them.
Part of forgiveness is to break abd heak the spiritual and emotional ties of those attached to the events or situations that keep you trapped.
Choosing to love is a choice you make for yourself. It is a gift you give to yourself, for yourself.

Most likely anyone else involved in the situation is unaware of the effect it is having on you.
Loving yourself is the thrid step in the forgiveness process I use to heal my emotional wounds, to clean out the infected thinking, and to wash out the bitterness and pain.
The great thing about this process is you don’t actually have to have a conversation with anyone else.
The process of being sorry, asking for and receiving forgiveness, then giving and receiving love is energetic, and spiritual.
I love how this part of the process makes me feel complete, whole and perfectly imperfect in my humanity.

Have a fabulous day my friends. Until next time…
If you want help to figure out how this forgiveness process will work for you, contact me and together we can work with your situation and your needs in loving yourself from the inside out.
Live your best life, Know yourself and live your life authentically.
You can find me on Facebook and Instagram. Linda Codlin and authentic living coaching
If what I am sharing resonates with you, leave a comment on what is important to you,
hit the like button, share with your friends and follow me. At http://www.authentic living with linda.com
Thank You for listening.

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin

Self Doubt and Insecurity to Confidence in YOU

Do you feel like doubt is your best friend?
It could be. Do you listen to your body when it is feeling doubtful?
Stop running from your doubt, Listen to it, learn from it.
You have what it takes to be confident.

Doubt is trying to tell you something.

Stop running and listen.

Confidence is listening to your doubt.

Then making a decision.

Back yourself.

Hello, My Friends

These weeks keep rolling around way too quickly.

This week I want to talk about the feeling of doubt.
Doubt is an emotion we have when we are feeling insecure about ourselves.

How does doubt show up for you?
For me it begins with a whisper, my brain might whisper to me something like you can’t do that.
Then my body gets involved and I feel the tightening in my chest, then the brain jumps in louder, see you can’t do this.

Sometimes the doubt is transferred from someone else, someone outside of us.
They voice their opinion, or their feelings of doubt.
Which can give us a moment of pause, sows a seed in our mind that maybe they are right.

Doubt shows up in many forms.
Let me share some of the ways I see doubt showing up.
It shows up wrapped in the blanket of insecurity. We don’t believe we can, we are scared we might fail, we are afraid of what we might lose.
When the feelings of insecurity are present, we second guess ourselves, we look to other people for reassurance that what we want to do is viable.

Doubt shows up as suspicion, it doesn’t trust anyone. The belief is that life is out to get us, and we have to watch our back.
So each person in our life is treated with suspicion and doubt until we are sure they are trustworthy. Most often people don’t get to the trusted stage because what you look for, you find.
If you are looking for reasons not to trust, you will find them.
Suspicion also shows up as a nagging feeling that something isn’t quite right. You doubt the words being spoken to you, or from you.
This can be a good thing, it can also limit you.

Doubt shows up as confusion. When you are feeling confusion you are allowing yourself to buy into the story that you don’t know what to do.
The feeling of confusion is unclear thinking, it can be a call for more information, or it can be a call to pass the responsibility to others.
Doubt prevents you from moving into anything new.

How do you overcome doubt? You make a decision, you decide you are going to begin with where you are, and with what you know.
You also know that once you make a decision you give yourself time to make that decision work.
You do not allow yourself to second guess yourself.
Once again what you look for, you find.
If you are looking for reasons to bail on your decision you will find them.
If you are looking for reasons why it is not a good idea to move forward you will find them also.
If you have made the decision to stick with your decision for a set timeframe, say a year, and you have determined that you are going to make it work for you, you will find reasons and ways to make it work for you.

Doubt is trying to tell you something about you, or what you are wanting to do .
It is important to observe the feelings of doubt, look at the story you have around what you are wanting to do and where it comes from, is your story true?
Or why someone is sowing seeds in your life that are not in alignment with what you want.

Doubt can be like a key that reveals to you things that you may have not done well in the past.
Your brain wants you to stay safe, and remember, safe is staying where you are.
By writing out your doubts you may be able to see what the deeper truths are in your life.
Doubt is about understanding you, it shows you a message about yourself that you hold as true, which may not be true at all.
Doubt could there because you don’t know how to feel confidence, or how to feel certain, or how to feel about new things and situations.

As you practice feeling the emotions underlying the feeling of doubt, your confidence in yourself will grow. You will learn how to feel, rather than shut out the feelings, hence shutting down the doubt.
When you know what you know, you do not have doubt.
Learn to trust yourself.

your challenge this week is to write out the scenerio that you are feeling doubt about.
Write out all the people involved, and all the thoughts you have about the scene.
Be honest, let the emotions surface. Do not act on these emotions, be aware of them, and let them sit in your body.
Watch them, then let them go.
Release the doubt you have in yourself, then make your decision based on the information you have, or ask for more information- put a time deadline to this information gathering process.
Then decide to follow your decision without a second thought, or regret.

Try it, this is so freeing. It releases the doubt that can hold us back.

Until next time…
Face your doubt and move into emotional freedom.

oxoxoLinda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin

Podcast #35 Self forgiveness- I forgive you!

Step two of the four step process I use to forgive myself and others.
I forgive you.
When was the last time you said these words to yourself?
Forgiving yourself is part of loving yourself.
Forgiveness is for you, and about you. Setting you free.

Welcome to Authentic Living Coaching, The Podcast,
I’m your hostess, Linda Codlin

I am a certified life coach, and the founder of Authentic Living Coaching.
I am passionate about helping you to help yourself.
It is my intention that each and every one of us has the
information we need to make the best decisions about the way we choose to live our lives.

Living life on your terms, and being your authentic self.

Hello, My Friends

Welcome to Episode # 35

Loving yourself through self forgiveness Part Two.
Forgiving yourself is the greatest act of love you can extend to yourself.

Last time we spoke about the four parts I use to forgive myself and others.
Remember forgiveness is about you, for you. It may involve the actions or non-actions of other people, but it is always about you.
When you hold onto the pain, or the experience you are also tying yourself to them emotionally.
Forgiveness is about taking your power back, it’s about regaining your control of yourself from the inside out.

The system I use has 4 Steps, I’m sorry, I forgive you, I love you, and Thank You.
You always have the seat of power in this process.

Last time we spoke about how I use the I’m sorry part of the process.
Today I want to share the I forgive you step.
Each of these steps work in sequence.

In each of these steps we are speaking to ourselves as if we were someone sitting opposite us.

Imagine yourself sitting in the chair opposite you, you are in the seat of power.
No one or nothing is able to harm you.
Think about the situation you are working through.
Let’s take the example from last time, where you’ve not been eating healthily.
You’ve stated to your body, your mind, and your spirit that you are sorry.
Now you get to ask yourself, your body, your mind and your spirit for forgiveness.
You could say something like, “Forgive me for neglecting you, for eating the foods that I know are not nutritious and life giving.”
Forgive me body for putting you under stress emotionally by not feeling the emotions as they surface.”
Continue asking your body, your mind and your spirit for forgiveness for all the ways they have been mistreated, neglected and unnuturued with your eating.
Remember you are in the power seat, this is not a beat up on yourself session.
You are asking for forgiveness of your body, of your mind, and of your spirit.
The purpose is to give yourself grace, to let go of the pain, the hurt, the resentment that has been held against yourself, by yourself.

Now, you get to switch chairs, you get to see yourself sitting in the opposite chair. In the seat of the offended.
Begin by saying something to acknowledge you have heard the ask for forgiveness.
For example you may say something like, “I hear what you are saying, my body has struggled with being out of shape for a long time, I am choosing to forgive you for neglecting me.”
Continue with all the reasons you may have listed you want forgiveness for.
Notice if more items come up, if they do, switch seats mentally, and apologize, then ask for forgiveness, before switching back again.
This process can take a few minutes to run through.
When you are sitting in the offended ones seat, you are clearing the air with yourself.
This is not the time for arguing, for dismissing, or for gaslighting.
If you feel this way, then the process of apology is required.
When the air is clear, and you have asked for forgiveness for your part of the situation.
You as the offended party, gets to give forgiveness.
State I forgive you, “Linda” (Place your name in here). I release the hurt and pain that I have been holding against you.
Remember forgiveness is for you, it is not about anyone else. It is a choice you get to make to free yourself from the emotional hold of another, including yourself.

If your situation involves someone else, you are always in the seat of power.
You get to imagine them asking you for forgiveness for their actions or inactions that have caused you pain.
Remember this is about you, you get to tell them how you feel, how you felt. You get to let them know (they are sitting in your imagination in the seat opposite you) (if you have experienced deep trauma please do not attempt this without supervision, it may cause you more harm.)what you are feeling before you allow them to apologize, and ask your forgiveness.
Cuttng the emotional ties of historic relationships can be difficult, what I have found that by going through the process in my imagination, I get to feel the emotions that I have buried, and in doing so I get to release those emotions and the person holding me tied to them.
Taking delight inseeing the person who has been holding the reins of your emotions and power, shrivel and wither as you state “I FORGIVE YOU, I FREE MYSELF FROM THE EMOTIONAL HOLD YOU HAVE OVER MY LIFE”
And then in your imagination, you get up and walk out. Holding all your emotional power.

You may need to remind yourself that you have set yourself free from their control. Habits can take time to break.
Often we have lived habitually in a certain way, to keep the peace, to keep ourselves safe.
These emotions of habit are also open for self forgiveness. Set yourself free.
Forgive yourself, and continue to give yourself grace to stumble, pick yourself up, state “I’m sorry, I forgive you.”and carry on.

As a reminder, I am not a trained therapist, this is what I do when I want to heal a relationship or a wound from my history.
Please seek professional medical assistance if this has triggered you in any way.

It is my intention to empower you to release the emotional ties of your history, so you can live your life fully, today and in the future.
I find that after a time of forgiving, I can be emotionally spent, but always freer.

Give yourself the gift of self love, forgive yourself for all the ways you know you have not been loving yourself.

Until next time my friends.
State I forgive you, to yourself, then claim that forgiveness. Walk in your personal power, knowing you have been forgiven and now have a new place to begin.
have a fabulous day my friends.
If you want help to work through this process, contact me, together we can free you from the pain and hurts that are holding you emotionally captive.

Live your best life, forgive yourself, Know yourself and live your life authentically.
For coaching you can find me on Facebook, Instagram and on my website.
This is Linda Codlin, authentic living coaching.

If what I’m sharing resonates with you,
Hit the like button, share with your friends, follow me and leave a comment.

Thank you for listening.

oxoxo Linda

As a certified Life Coach, I help you to help yourself, so you can create a well lived life your way. 

If what I am sharing resonates with you, follow me, reach out, share with a friend, like or leave a message below,

When you are ready to make a transformational difference in your life, contact me for a one on one coaching session.

My details are…

#authenticlivingwithlinda

email: authenticlivingwithlinda@gmail.com

Website: https://www.authenticlivingwithlinda.com

Facebook: https://facebook.com/lindacodlin25

Instagram: @lindacodlin